Crustaceans, crab, blue, cooked, moist heat

1 cup, flaked and pieces (118 g): 98 kcal, 21.1 g protein, 0 g carbohydrate and 0.9 g fat.

Log 1 cup, flaked and pieces (118 g) to today

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Nutrition Facts

Serving size1 cup, flaked and pieces (118 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 470mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, flaked and pieces (118 g) gives you

High in Protein (42% DV), Phosphorus (22% DV), Zinc (41% DV), Copper (107% DV), Selenium (92% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (164% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 21 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (60)

Amounts for 1 cup, flaked and pieces (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	97.9 kcal	83 kcal
Protein	21.1 g	17.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	94 g	79.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.873 g	0.74 g	1%
Saturated fat	0.237 g	0.201 g	1%
Trans fat	0.017 g	0.014 g
Monounsaturated fat	0.152 g	0.129 g
Polyunsaturated fat	0.304 g	0.258 g
Omega-3 ALA	0.011 g	0.009 g
Omega-3 EPA	0.119 g	0.101 g
Omega-3 DHA	0.079 g	0.067 g
Cholesterol	114 mg	97 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	91 mg	8%
Iron	0.59 mg	0.5 mg	3%
Magnesium	42.5 mg	36 mg	10%
Phosphorus	276 mg	234 mg	22%
Potassium	306 mg	259 mg	7%
Sodium	466 mg	395 mg	20%
Zinc	4.5 mg	3.81 mg	41%
Copper	0.961 mg	0.814 mg	107%
Manganese	0.087 mg	0.074 mg	4%
Selenium	50.6 mcg	42.9 mcg	92%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.18 mcg	1 mcg	0%
Vitamin C	3.89 mg	3.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	1.84 mg	14%
Vitamin K	0.354 mcg	0.3 mcg	0%
Thiamin (B1)	0.027 mg	0.023 mg	2%
Riboflavin (B2)	0.11 mg	0.093 mg	8%
Niacin (B3)	3.24 mg	2.75 mg	20%
Pantothenic acid (B5)	1.18 mg	0.997 mg	24%
Vitamin B6	0.184 mg	0.156 mg	11%
Folate	60.2 mcg	51 mcg	15%
Vitamin B12	3.93 mcg	3.33 mcg	164%
Choline	95.5 mg	80.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.226 g
Threonine	0.858 g	0.727 g
Isoleucine	0.916 g	0.776 g
Leucine	1.54 g	1.31 g
Lysine	1.64 g	1.39 g
Methionine	0.533 g	0.452 g
Cystine	0.221 g	0.187 g
Phenylalanine	0.835 g	0.708 g
Tyrosine	0.776 g	0.658 g
Valine	0.951 g	0.806 g
Arginine	2.08 g	1.76 g
Histidine	0.464 g	0.393 g
Alanine	1.05 g	0.894 g
Aspartic acid	1.99 g	1.69 g
Glutamic acid	3.11 g	2.63 g
Glycine	1.26 g	1.07 g
Proline	0.8 g	0.678 g
Serine	0.8 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.