Crustaceans, crab, blue, cooked, moist heat

100 g: 83 kcal, 17.9 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (35% DV), Copper (90% DV), Selenium (78% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (139% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 18 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 68% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	79.7 g	79.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	0.74 g	1%
Saturated fat	0.201 g	0.201 g	1%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	0.129 g	0.129 g
Polyunsaturated fat	0.258 g	0.258 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.101 g	0.101 g
Omega-3 DHA	0.067 g	0.067 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	0.5 mg	0.5 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	234 mg	234 mg	19%
Potassium	259 mg	259 mg	6%
Sodium	395 mg	395 mg	17%
Zinc	3.81 mg	3.81 mg	35%
Copper	0.814 mg	0.814 mg	90%
Manganese	0.074 mg	0.074 mg	3%
Selenium	42.9 mcg	42.9 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	1.84 mg	12%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	2.75 mg	2.75 mg	17%
Pantothenic acid (B5)	0.997 mg	0.997 mg	20%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	51 mcg	51 mcg	13%
Vitamin B12	3.33 mcg	3.33 mcg	139%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.727 g	0.727 g
Isoleucine	0.776 g	0.776 g
Leucine	1.31 g	1.31 g
Lysine	1.39 g	1.39 g
Methionine	0.452 g	0.452 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.708 g	0.708 g
Tyrosine	0.658 g	0.658 g
Valine	0.806 g	0.806 g
Arginine	1.76 g	1.76 g
Histidine	0.393 g	0.393 g
Alanine	0.894 g	0.894 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.63 g	2.63 g
Glycine	1.07 g	1.07 g
Proline	0.678 g	0.678 g
Serine	0.678 g	0.678 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.