Crustaceans, crab, dungeness, cooked, moist heat

1 crab (127 g): 140 kcal, 28.3 g protein, 1.2 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 crab (127 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 95mg	32%
Sodium 480mg	21%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 70mg	6%
Iron 0.5mg	4%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 crab (127 g) gives you

High in Protein (57% DV), Zinc (63% DV), Copper (104% DV), Selenium (110% DV), Riboflavin (B2) (20% DV), Niacin (B3) (29% DV), Vitamin B12 (549% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 3% carbohydrate · 11% fat

Protein: 28 g 86%
Carbs: 1 g 4%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 crab (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	110 kcal
Protein	28.3 g	22.3 g	57%
Carbohydrate	1.21 g	0.95 g	0%
Dietary fiber	0 g	0 g	0%
Water	93.1 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	1.24 g	2%
Saturated fat	0.213 g	0.168 g	1%
Monounsaturated fat	0.272 g	0.214 g
Polyunsaturated fat	0.517 g	0.407 g
Omega-3 EPA	0.357 g	0.281 g
Omega-3 DHA	0.144 g	0.113 g
Cholesterol	96.5 mg	76 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.9 mg	59 mg	6%
Iron	0.546 mg	0.43 mg	3%
Magnesium	73.7 mg	58 mg	18%
Phosphorus	222 mg	175 mg	18%
Potassium	518 mg	408 mg	11%
Sodium	480 mg	378 mg	21%
Zinc	6.95 mg	5.47 mg	63%
Copper	0.932 mg	0.734 mg	104%
Manganese	0.123 mg	0.097 mg	5%
Selenium	60.5 mcg	47.6 mcg	110%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	39.4 mcg	31 mcg	4%
Vitamin C	4.57 mg	3.6 mg	5%
Thiamin (B1)	0.072 mg	0.057 mg	6%
Riboflavin (B2)	0.258 mg	0.203 mg	20%
Niacin (B3)	4.6 mg	3.62 mg	29%
Pantothenic acid (B5)	0.513 mg	0.404 mg	10%
Vitamin B6	0.22 mg	0.173 mg	13%
Folate	53.3 mcg	42 mcg	13%
Vitamin B12	13.2 mcg	10.4 mcg	549%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.395 g	0.311 g
Threonine	1.14 g	0.9 g
Isoleucine	1.37 g	1.08 g
Leucine	2.25 g	1.77 g
Lysine	2.46 g	1.94 g
Methionine	0.799 g	0.629 g
Cystine	0.318 g	0.25 g
Phenylalanine	1.19 g	0.939 g
Tyrosine	0.944 g	0.743 g
Valine	1.33 g	1.05 g
Arginine	2.47 g	1.95 g
Histidine	0.577 g	0.454 g
Alanine	1.6 g	1.26 g
Aspartic acid	2.92 g	2.3 g
Glutamic acid	4.83 g	3.8 g
Glycine	1.71 g	1.34 g
Proline	0.935 g	0.736 g
Serine	1.11 g	0.875 g

Similar foods

Sources

USDA FoodData Central record 172007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.