Crustaceans, crayfish, mixed species, farmed, raw

8 crayfish (27 g): 19 kcal, 4 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size8 crayfish (27 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 30mg	10%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 8 crayfish (27 g) gives you

High in Vitamin B12 (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 4 g 87%
Carbs: 0 g 0%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 63% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (49)

Amounts for 8 crayfish (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19.4 kcal	72 kcal
Protein	4.01 g	14.8 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	22.7 g	84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.262 g	0.97 g	0%
Saturated fat	0.044 g	0.163 g	0%
Monounsaturated fat	0.048 g	0.178 g
Polyunsaturated fat	0.085 g	0.313 g
Omega-3 EPA	0.032 g	0.117 g
Omega-3 DHA	0.007 g	0.027 g
Cholesterol	28.9 mg	107 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.75 mg	25 mg	1%
Iron	0.149 mg	0.55 mg	1%
Magnesium	8.1 mg	30 mg	2%
Phosphorus	58.9 mg	218 mg	5%
Potassium	70.5 mg	261 mg	1%
Sodium	16.7 mg	62 mg	1%
Zinc	0.273 mg	1.01 mg	2%
Copper	0.064 mg	0.237 mg	7%
Manganese	0.039 mg	0.146 mg	2%
Selenium	7.67 mcg	28.4 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.05 mcg	15 mcg	0%
Vitamin C	0.135 mg	0.5 mg	0%
Thiamin (B1)	0.012 mg	0.045 mg	1%
Riboflavin (B2)	0.009 mg	0.032 mg	1%
Niacin (B3)	0.504 mg	1.87 mg	3%
Pantothenic acid (B5)	0.154 mg	0.57 mg	3%
Vitamin B6	0.021 mg	0.076 mg	1%
Folate	8.1 mcg	30 mcg	2%
Vitamin B12	0.567 mcg	2.1 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.207 g
Threonine	0.162 g	0.599 g
Isoleucine	0.194 g	0.718 g
Leucine	0.318 g	1.18 g
Lysine	0.348 g	1.29 g
Methionine	0.113 g	0.418 g
Cystine	0.045 g	0.166 g
Phenylalanine	0.169 g	0.625 g
Tyrosine	0.133 g	0.494 g
Valine	0.188 g	0.696 g
Arginine	0.35 g	1.29 g
Histidine	0.082 g	0.302 g
Alanine	0.227 g	0.839 g
Aspartic acid	0.414 g	1.53 g
Glutamic acid	0.683 g	2.53 g
Glycine	0.241 g	0.893 g
Proline	0.132 g	0.489 g
Serine	0.158 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 175169(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.