Crustaceans, crayfish, mixed species, wild, raw

8 crayfish (27 g): 21 kcal, 4.3 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size8 crayfish (27 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 30mg	10%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 8 crayfish (27 g) gives you

High in Vitamin B12 (23% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 4 g 88%
Carbs: 0 g 0%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 65% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 8 crayfish (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20.8 kcal	77 kcal
Protein	4.31 g	16 g	9%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.2 g	82.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.257 g	0.95 g	0%
Saturated fat	0.043 g	0.159 g	0%
Monounsaturated fat	0.047 g	0.174 g
Polyunsaturated fat	0.079 g	0.293 g
Omega-3 EPA	0.028 g	0.104 g
Omega-3 DHA	0.01 g	0.038 g
Cholesterol	30.8 mg	114 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.29 mg	27 mg	1%
Iron	0.227 mg	0.84 mg	1%
Magnesium	7.29 mg	27 mg	2%
Phosphorus	69.1 mg	256 mg	6%
Potassium	81.5 mg	302 mg	2%
Sodium	15.7 mg	58 mg	1%
Zinc	0.351 mg	1.3 mg	3%
Copper	0.113 mg	0.419 mg	13%
Manganese	0.061 mg	0.226 mg	3%
Selenium	8.53 mcg	31.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.32 mcg	16 mcg	0%
Vitamin C	0.324 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.77 mg	2.85 mg	5%
Vitamin K	0.027 mcg	0.1 mcg	0%
Thiamin (B1)	0.019 mg	0.07 mg	2%
Riboflavin (B2)	0.009 mg	0.032 mg	1%
Niacin (B3)	0.596 mg	2.21 mg	4%
Pantothenic acid (B5)	0.147 mg	0.546 mg	3%
Vitamin B6	0.029 mg	0.108 mg	2%
Folate	9.99 mcg	37 mcg	2%
Vitamin B12	0.54 mcg	2 mcg	23%
Choline	21.8 mg	80.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.222 g
Threonine	0.174 g	0.644 g
Isoleucine	0.208 g	0.772 g
Leucine	0.342 g	1.26 g
Lysine	0.375 g	1.39 g
Methionine	0.121 g	0.45 g
Cystine	0.048 g	0.179 g
Phenylalanine	0.181 g	0.672 g
Tyrosine	0.144 g	0.532 g
Valine	0.202 g	0.749 g
Arginine	0.376 g	1.39 g
Histidine	0.088 g	0.325 g
Alanine	0.244 g	0.902 g
Aspartic acid	0.445 g	1.65 g
Glutamic acid	0.734 g	2.72 g
Glycine	0.259 g	0.961 g
Proline	0.142 g	0.526 g
Serine	0.17 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174206(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.