Crustaceans, crayfish, mixed species, wild, raw

100 g: 77 kcal, 16 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 115mg	38%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Phosphorus (20% DV), Copper (47% DV), Selenium (57% DV), Vitamin B12 (83% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 16 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 65% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	16 g	16 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.2 g	82.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	0.95 g	1%
Saturated fat	0.159 g	0.159 g	1%
Monounsaturated fat	0.174 g	0.174 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 EPA	0.104 g	0.104 g
Omega-3 DHA	0.038 g	0.038 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.84 mg	0.84 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	256 mg	256 mg	20%
Potassium	302 mg	302 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.419 mg	0.419 mg	47%
Manganese	0.226 mg	0.226 mg	10%
Selenium	31.6 mcg	31.6 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.85 mg	2.85 mg	19%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	2.21 mg	2.21 mg	14%
Pantothenic acid (B5)	0.546 mg	0.546 mg	11%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	37 mcg	37 mcg	9%
Vitamin B12	2 mcg	2 mcg	83%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.644 g	0.644 g
Isoleucine	0.772 g	0.772 g
Leucine	1.26 g	1.26 g
Lysine	1.39 g	1.39 g
Methionine	0.45 g	0.45 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.672 g	0.672 g
Tyrosine	0.532 g	0.532 g
Valine	0.749 g	0.749 g
Arginine	1.39 g	1.39 g
Histidine	0.325 g	0.325 g
Alanine	0.902 g	0.902 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.961 g	0.961 g
Proline	0.526 g	0.526 g
Serine	0.629 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174206(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.