Crustaceans, crab, queen, raw

100 g: 90 kcal, 18.5 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 540mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (25% DV), Copper (63% DV), Selenium (63% DV), Vitamin B12 (375% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 19 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 69% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 15% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.6 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	1.18 g	2%
Saturated fat	0.143 g	0.143 g	1%
Monounsaturated fat	0.256 g	0.256 g
Polyunsaturated fat	0.422 g	0.422 g
Omega-3 EPA	0.259 g	0.259 g
Omega-3 DHA	0.113 g	0.113 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.5 mg	2.5 mg	14%
Magnesium	49 mg	49 mg	12%
Phosphorus	133 mg	133 mg	11%
Potassium	173 mg	173 mg	4%
Sodium	539 mg	539 mg	23%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.57 mg	0.57 mg	63%
Manganese	0.03 mg	0.03 mg	1%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	44 mcg	44 mcg	11%
Vitamin B12	9 mcg	9 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	0.749 g	0.749 g
Isoleucine	0.897 g	0.897 g
Leucine	1.47 g	1.47 g
Lysine	1.61 g	1.61 g
Methionine	0.521 g	0.521 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.781 g	0.781 g
Tyrosine	0.616 g	0.616 g
Valine	0.87 g	0.87 g
Arginine	1.62 g	1.62 g
Histidine	0.376 g	0.376 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.12 g	1.12 g
Proline	0.61 g	0.61 g
Serine	0.728 g	0.728 g

Similar foods

Sources

USDA FoodData Central record 171969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.