Dill weed, fresh
1 cup, sprigs (9 g): 4 kcal, 0.3 g protein, 0.6 g carbohydrate and 0.1 g fat.
Log 1 cup, sprigs (9 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sprigs (9 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sprigs (9 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 54% carbohydrate · 19% fat
- Protein
- 0 g 27%
- Carbs
- 1 g 54%
- Fat
- 0 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 33% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 59% of foods
All nutrients (48)
Amounts for 1 cup, sprigs (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3.83 kcal | 43 kcal | |
| Protein | 0.308 g | 3.46 g | 1% |
| Carbohydrate | 0.625 g | 7.02 g | 0% |
| Dietary fiber | 0.187 g | 2.1 g | 1% |
| Water | 7.65 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 1.12 g | 0% |
| Saturated fat | 0.005 g | 0.06 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.071 g | 0.802 g | |
| Polyunsaturated fat | 0.008 g | 0.095 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.5 mg | 208 mg | 1% |
| Iron | 0.587 mg | 6.59 mg | 3% |
| Magnesium | 4.89 mg | 55 mg | 1% |
| Phosphorus | 5.87 mg | 66 mg | 0% |
| Potassium | 65.7 mg | 738 mg | 1% |
| Sodium | 5.43 mg | 61 mg | 0% |
| Zinc | 0.081 mg | 0.91 mg | 1% |
| Copper | 0.013 mg | 0.146 mg | 1% |
| Manganese | 0.112 mg | 1.26 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.4 mcg | 386 mcg | 4% |
| Vitamin C | 7.57 mg | 85 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.058 mg | 0% |
| Riboflavin (B2) | 0.026 mg | 0.296 mg | 2% |
| Niacin (B3) | 0.14 mg | 1.57 mg | 1% |
| Pantothenic acid (B5) | 0.035 mg | 0.397 mg | 1% |
| Vitamin B6 | 0.016 mg | 0.185 mg | 1% |
| Folate | 13.3 mcg | 150 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.001 g | 0.014 g | |
| Threonine | 0.006 g | 0.068 g | |
| Isoleucine | 0.017 g | 0.195 g | |
| Leucine | 0.014 g | 0.159 g | |
| Lysine | 0.022 g | 0.246 g | |
| Methionine | 0.001 g | 0.011 g | |
| Cystine | 0.002 g | 0.017 g | |
| Phenylalanine | 0.006 g | 0.065 g | |
| Tyrosine | 0.009 g | 0.096 g | |
| Valine | 0.014 g | 0.154 g | |
| Arginine | 0.013 g | 0.142 g | |
| Histidine | 0.006 g | 0.071 g | |
| Alanine | 0.02 g | 0.227 g | |
| Aspartic acid | 0.031 g | 0.343 g | |
| Glutamic acid | 0.026 g | 0.29 g | |
| Glycine | 0.015 g | 0.169 g | |
| Proline | 0.022 g | 0.248 g | |
| Serine | 0.014 g | 0.158 g |
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Sources
- USDA FoodData Central record 172233(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.