Mustard, prepared, yellow

1 cup (249 g): 149 kcal, 9.3 g protein, 14.5 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2750mg	120%
Total Carbohydrate 15g	5%
Dietary Fiber 10g	36%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 4mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Dietary fiber (36% DV), Iron (22% DV), Magnesium (28% DV), Phosphorus (22% DV), Copper (20% DV), Manganese (46% DV), Selenium (152% DV), Thiamin (B1) (37% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 34% carbohydrate · 44% fat

Protein: 9 g 22%
Carbs: 15 g 34%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 34% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (59)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	60 kcal
Protein	9.31 g	3.74 g	19%
Carbohydrate	14.5 g	5.83 g	5%
Dietary fiber	9.96 g	4 g	36%
Total sugars	2.29 g	0.92 g
Starch	1.59 g	0.64 g
Water	208 g	83.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	3.34 g	11%
Saturated fat	0.533 g	0.214 g	3%
Trans fat	0.022 g	0.009 g
Monounsaturated fat	5.43 g	2.18 g
Polyunsaturated fat	1.93 g	0.774 g
Omega-3 ALA	0.929 g	0.373 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	63 mg	12%
Iron	4.01 mg	1.61 mg	22%
Magnesium	120 mg	48 mg	28%
Phosphorus	269 mg	108 mg	22%
Potassium	378 mg	152 mg	8%
Sodium	2749 mg	1104 mg	120%
Zinc	1.59 mg	0.64 mg	14%
Copper	0.184 mg	0.074 mg	20%
Manganese	1.05 mg	0.422 mg	46%
Selenium	83.4 mcg	33.5 mcg	152%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.4 mcg	5 mcg	1%
Vitamin C	0.747 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.896 mg	0.36 mg	6%
Vitamin K	3.49 mcg	1.4 mcg	3%
Thiamin (B1)	0.441 mg	0.177 mg	37%
Riboflavin (B2)	0.174 mg	0.07 mg	13%
Niacin (B3)	1.41 mg	0.565 mg	9%
Pantothenic acid (B5)	0.632 mg	0.254 mg	13%
Vitamin B6	0.174 mg	0.07 mg	10%
Folate	17.4 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.8 mg	22.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.009 g
Threonine	0.416 g	0.167 g
Isoleucine	0.364 g	0.146 g
Leucine	0.727 g	0.292 g
Lysine	0.657 g	0.264 g
Methionine	0.189 g	0.076 g
Cystine	0.179 g	0.072 g
Phenylalanine	0.401 g	0.161 g
Tyrosine	0.334 g	0.134 g
Valine	0.471 g	0.189 g
Arginine	0.627 g	0.252 g
Histidine	0.296 g	0.119 g
Alanine	0.408 g	0.164 g
Aspartic acid	0.971 g	0.39 g
Glutamic acid	1.8 g	0.724 g
Glycine	0.568 g	0.228 g
Proline	0.884 g	0.355 g
Serine	0.508 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.