Mustard, prepared, yellow

100 g: 60 kcal, 3.7 g protein, 5.8 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1100mg	48%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 34% carbohydrate · 44% fat

Protein: 4 g 22%
Carbs: 6 g 34%
Fat: 3 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 34% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	3.74 g	3.74 g	7%
Carbohydrate	5.83 g	5.83 g	2%
Dietary fiber	4 g	4 g	14%
Total sugars	0.92 g	0.92 g
Starch	0.64 g	0.64 g
Water	83.7 g	83.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.34 g	3.34 g	4%
Saturated fat	0.214 g	0.214 g	1%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	2.18 g	2.18 g
Polyunsaturated fat	0.774 g	0.774 g
Omega-3 ALA	0.373 g	0.373 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.61 mg	1.61 mg	9%
Magnesium	48 mg	48 mg	11%
Phosphorus	108 mg	108 mg	9%
Potassium	152 mg	152 mg	3%
Sodium	1104 mg	1104 mg	48%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.422 mg	0.422 mg	18%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.565 mg	0.565 mg	4%
Pantothenic acid (B5)	0.254 mg	0.254 mg	5%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.4 mg	22.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.167 g	0.167 g
Isoleucine	0.146 g	0.146 g
Leucine	0.292 g	0.292 g
Lysine	0.264 g	0.264 g
Methionine	0.076 g	0.076 g
Cystine	0.072 g	0.072 g
Phenylalanine	0.161 g	0.161 g
Tyrosine	0.134 g	0.134 g
Valine	0.189 g	0.189 g
Arginine	0.252 g	0.252 g
Histidine	0.119 g	0.119 g
Alanine	0.164 g	0.164 g
Aspartic acid	0.39 g	0.39 g
Glutamic acid	0.724 g	0.724 g
Glycine	0.228 g	0.228 g
Proline	0.355 g	0.355 g
Serine	0.204 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.