basalfitstage
Recipe

Seasoning mix, dry, chili, original

1 ⅓ tbsp (9 g): 30 kcal, 1 g protein, 5.1 g carbohydrate and 0.7 g fat.

Log 1 ⅓ tbsp (9 g) to today

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Nutrition Facts

Serving size1 ⅓ tbsp (9 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrate 5g2%
Dietary Fiber <1g3%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein <1g2%
Vitamin D —
Calcium 0mg0%
Iron 0.4mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ⅓ tbsp (9 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 67% carbohydrate · 20% fat

Protein
1 g 13%
Carbs
5 g 67%
Fat
1 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 23% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 41% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 97% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 0% of foods

All nutrients (15)

Amounts for 1 ⅓ tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories30.1 kcal335 kcal
Protein0.974 g10.8 g2%
Carbohydrate5.09 g56.6 g2%
Dietary fiber0.972 g10.8 g3%
Total sugars0.78 g8.67 g
Water0.968 g10.8 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.657 g7.3 g1%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Polyunsaturated fat0.5 g5.56 g
Cholesterol0 mg0 mg0%
Minerals (3)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.351 mg3.9 mg2%
Sodium415 mg4616 mg18%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.531 mg5.9 mg1%

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