Spearmint, dried

100 g: 285 kcal, 19.9 g protein, 52 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 52g	19%
Dietary Fiber 30g	106%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 1490mg	110%
Iron 87.5mg	490%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (106% DV), Calcium (114% DV), Iron (486% DV), Magnesium (143% DV), Phosphorus (22% DV), Potassium (41% DV), Zinc (22% DV), Copper (171% DV), Manganese (499% DV), Vitamin A (59% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (109% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (152% DV), Folate (133% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 61% carbohydrate · 16% fat

Protein: 20 g 23%
Carbs: 52 g 61%
Fat: 6 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 73% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 25% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	52 g	52 g	19%
Dietary fiber	29.8 g	29.8 g	106%
Water	11.3 g	11.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.03 g	6.03 g	8%
Saturated fat	1.58 g	1.58 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	3.26 g	3.26 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1488 mg	1488 mg	114%
Iron	87.5 mg	87.5 mg	486%
Magnesium	602 mg	602 mg	143%
Phosphorus	276 mg	276 mg	22%
Potassium	1924 mg	1924 mg	41%
Sodium	344 mg	344 mg	15%
Zinc	2.41 mg	2.41 mg	22%
Copper	1.54 mg	1.54 mg	171%
Manganese	11.5 mg	11.5 mg	499%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	529 mcg	529 mcg	59%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.288 mg	0.288 mg	24%
Riboflavin (B2)	1.42 mg	1.42 mg	109%
Niacin (B3)	6.56 mg	6.56 mg	41%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	2.58 mg	2.58 mg	152%
Folate	530 mcg	530 mcg	133%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	0.816 g	0.816 g
Isoleucine	0.816 g	0.816 g
Leucine	1.5 g	1.5 g
Lysine	0.858 g	0.858 g
Methionine	0.281 g	0.281 g
Cystine	0.22 g	0.22 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.6 g	0.6 g
Valine	0.995 g	0.995 g
Arginine	0.918 g	0.918 g
Histidine	0.399 g	0.399 g
Alanine	1.04 g	1.04 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.957 g	0.957 g
Proline	0.816 g	0.816 g
Serine	0.778 g	0.778 g

Similar foods

Sources

USDA FoodData Central record 172239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.