Spearmint, dried
1 tbsp (2 g): 5 kcal, 0.3 g protein, 0.8 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 61% carbohydrate · 16% fat
- Protein
- 0 g 23%
- Carbs
- 1 g 61%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 73% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 25% of foods
All nutrients (48)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.56 kcal | 285 kcal | |
| Protein | 0.319 g | 19.9 g | 1% |
| Carbohydrate | 0.833 g | 52 g | 0% |
| Dietary fiber | 0.477 g | 29.8 g | 2% |
| Water | 0.181 g | 11.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.096 g | 6.03 g | 0% |
| Saturated fat | 0.025 g | 1.58 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.21 g | |
| Polyunsaturated fat | 0.052 g | 3.26 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.8 mg | 1488 mg | 2% |
| Iron | 1.4 mg | 87.5 mg | 8% |
| Magnesium | 9.63 mg | 602 mg | 2% |
| Phosphorus | 4.42 mg | 276 mg | 0% |
| Potassium | 30.8 mg | 1924 mg | 1% |
| Sodium | 5.5 mg | 344 mg | 0% |
| Zinc | 0.039 mg | 2.41 mg | 0% |
| Copper | 0.025 mg | 1.54 mg | 3% |
| Manganese | 0.184 mg | 11.5 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.46 mcg | 529 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.288 mg | 0% |
| Riboflavin (B2) | 0.023 mg | 1.42 mg | 2% |
| Niacin (B3) | 0.105 mg | 6.56 mg | 1% |
| Pantothenic acid (B5) | 0.022 mg | 1.4 mg | 0% |
| Vitamin B6 | 0.041 mg | 2.58 mg | 2% |
| Folate | 8.48 mcg | 530 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.005 g | 0.306 g | |
| Threonine | 0.013 g | 0.816 g | |
| Isoleucine | 0.013 g | 0.816 g | |
| Leucine | 0.024 g | 1.5 g | |
| Lysine | 0.014 g | 0.858 g | |
| Methionine | 0.004 g | 0.281 g | |
| Cystine | 0.004 g | 0.22 g | |
| Phenylalanine | 0.016 g | 1.02 g | |
| Tyrosine | 0.01 g | 0.6 g | |
| Valine | 0.016 g | 0.995 g | |
| Arginine | 0.015 g | 0.918 g | |
| Histidine | 0.006 g | 0.399 g | |
| Alanine | 0.017 g | 1.04 g | |
| Aspartic acid | 0.038 g | 2.35 g | |
| Glutamic acid | 0.035 g | 2.17 g | |
| Glycine | 0.015 g | 0.957 g | |
| Proline | 0.013 g | 0.816 g | |
| Serine | 0.012 g | 0.778 g |
Similar foods
Sources
- USDA FoodData Central record 172239(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.