Spices, bay leaf

100 g: 313 kcal, 7.6 g protein, 75 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 75g	27%
Dietary Fiber 26g	94%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 830mg	60%
Iron 43mg	240%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (94% DV), Calcium (64% DV), Iron (239% DV), Magnesium (29% DV), Zinc (34% DV), Copper (46% DV), Manganese (355% DV), Vitamin A (34% DV), Vitamin C (52% DV), Riboflavin (B2) (32% DV), Vitamin B6 (102% DV), Folate (45% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 74% carbohydrate · 19% fat

Protein: 8 g 8%
Carbs: 75 g 74%
Fat: 8 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 46% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 77% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	7.61 g	7.61 g	15%
Carbohydrate	75 g	75 g	27%
Dietary fiber	26.3 g	26.3 g	94%
Water	5.44 g	5.44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.36 g	8.36 g	11%
Saturated fat	2.28 g	2.28 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	2.29 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	834 mg	834 mg	64%
Iron	43 mg	43 mg	239%
Magnesium	120 mg	120 mg	29%
Phosphorus	113 mg	113 mg	9%
Potassium	529 mg	529 mg	11%
Sodium	23 mg	23 mg	1%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.416 mg	0.416 mg	46%
Manganese	8.17 mg	8.17 mg	355%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	309 mcg	309 mcg	34%
Vitamin C	46.5 mg	46.5 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.421 mg	0.421 mg	32%
Niacin (B3)	2 mg	2 mg	13%
Vitamin B6	1.74 mg	1.74 mg	102%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.