Spices, chili powder

1 tbsp (8 g): 23 kcal, 1.1 g protein, 4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

High in Vitamin E (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 52% carbohydrate · 34% fat

Protein: 1 g 14%
Carbs: 4 g 52%
Fat: 1 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 61% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 26% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.6 kcal	282 kcal
Protein	1.08 g	13.5 g	2%
Carbohydrate	3.98 g	49.7 g	1%
Dietary fiber	2.78 g	34.8 g	10%
Total sugars	0.575 g	7.19 g
Water	0.86 g	10.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	14.3 g	1%
Saturated fat	0.197 g	2.46 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.257 g	3.21 g
Polyunsaturated fat	0.64 g	8.01 g
Omega-3 ALA	0.042 g	0.519 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	330 mg	2%
Iron	1.38 mg	17.3 mg	8%
Magnesium	11.9 mg	149 mg	3%
Phosphorus	24 mg	300 mg	2%
Potassium	156 mg	1950 mg	3%
Sodium	229 mg	2867 mg	10%
Zinc	0.344 mg	4.3 mg	3%
Copper	0.08 mg	1 mg	9%
Manganese	0.136 mg	1.7 mg	6%
Selenium	1.63 mcg	20.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	119 mcg	1483 mcg	13%
Vitamin C	0.056 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.05 mg	38.1 mg	20%
Vitamin K	8.46 mcg	106 mcg	7%
Thiamin (B1)	0.02 mg	0.25 mg	2%
Riboflavin (B2)	0.075 mg	0.94 mg	6%
Niacin (B3)	0.928 mg	11.6 mg	6%
Pantothenic acid (B5)	0.071 mg	0.888 mg	1%
Vitamin B6	0.168 mg	2.09 mg	10%
Folate	2.24 mcg	28 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.32 mg	66.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.07 g
Threonine	0.022 g	0.27 g
Isoleucine	0.031 g	0.39 g
Leucine	0.05 g	0.63 g
Lysine	0.029 g	0.36 g
Methionine	0.01 g	0.13 g
Cystine	0.014 g	0.18 g
Phenylalanine	0.03 g	0.37 g
Tyrosine	0.015 g	0.19 g
Valine	0.043 g	0.54 g
Arginine	0.039 g	0.49 g
Histidine	0.014 g	0.18 g
Alanine	0.036 g	0.45 g
Aspartic acid	0.135 g	1.69 g
Glutamic acid	0.127 g	1.59 g
Glycine	0.048 g	0.6 g
Proline	0.1 g	1.25 g
Serine	0.018 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.