Chicken fajitas
Sizzling spiced chicken with peppers and onions, wrapped in warm tortillas with salsa. Dinner in 30 minutes.
- Total time
- 30 min
- Servings
- 4
- Calories
- 589
- Protein
- 44 g
- Protein
- 44 g 30%
- Carbs
- 60 g 41%
- Fat
- 19 g 29%
- Dairy-free
- Egg-free
- Nut-free
- No pork or alcohol
- No added sugar
Ingredients
- 600 gchicken breast, cut into strips
- 2 tbspolive oil
- 2 tspchili powder
- 1 tspcumin
- 1 tsppaprika
- ½ tspgarlic powder
- ½ tspsalt
- 2 mediumred bell pepper, sliced
- 1 mediumgreen bell pepper, sliced
- 1 largeonion, sliced
- 2 tbsplime juice
- 8 tortillaflour tortilla
- 120 gsalsa
- 4 tbspsour cream (optional)
Steps
- Toss the chicken with half the oil, the spices and half the salt.
- Heat a large pan over high heat and cook the chicken for 5 to 6 minutes until cooked through. Take it out.
- Add the rest of the oil, the peppers, onion and remaining salt and cook for 5 to 6 minutes until charred but still crisp.
- Return the chicken, add the lime juice and toss.
- Warm the tortillas and fill with the chicken and peppers. Top with salsa and sour cream.
What a serving gives you
High in Protein (88% DV), Dietary fiber (25% DV), Iron (30% DV), Magnesium (21% DV), Phosphorus (46% DV), Potassium (21% DV), Copper (27% DV), Manganese (34% DV), Selenium (103% DV), Vitamin C (117% DV), Vitamin E (26% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (49% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (≥63% DV), Vitamin B6 (98% DV), Folate (49% DV), Choline (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (60)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 589 kcal | 140 kcal | |
| Protein | 43.8 g | 10.4 g | 88% |
| Carbohydrate | 60 g | 14.3 g | 22% |
| Dietary fiber | 7.11 g | 1.69 g | 25% |
| Total sugars | 9.87 g | 2.35 g | |
| Added sugars | ≥0 g | ≥0 g | ≥0% |
| Starch | ≥36.8 g | ≥8.76 g | |
| Water | 292 g | 69.3 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 4.53 g | 24% |
| Saturated fat | 4.71 g | 1.12 g | 24% |
| Trans fat | ≥0.06 g | ≥0.014 g | |
| Monounsaturated fat | 7.78 g | 1.85 g | |
| Polyunsaturated fat | 3.86 g | 0.917 g | |
| Omega-3 ALA | ≥0.235 g | ≥0.056 g | |
| Omega-3 EPA | 0.005 g | 0.001 g | |
| Omega-3 DHA | 0.006 g | 0.001 g | |
| Cholesterol | 110 mg | 26 mg | 37% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 185 mg | 43.9 mg | 14% |
| Iron | 5.37 mg | 1.28 mg | 30% |
| Magnesium | 87.4 mg | 20.8 mg | 21% |
| Phosphorus | 571 mg | 136 mg | 46% |
| Potassium | 998 mg | 237 mg | 21% |
| Sodium | 1323 mg | 315 mg | 58% |
| Zinc | 1.96 mg | 0.466 mg | 18% |
| Copper | 0.246 mg | 0.058 mg | 27% |
| Manganese | 0.773 mg | 0.184 mg | 34% |
| Selenium | 56.6 mcg | 13.4 mcg | 103% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 154 mcg | 36.6 mcg | 17% |
| Vitamin C | 106 mg | 25.1 mg | 117% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.97 mg | 0.944 mg | 26% |
| Vitamin K | 19.5 mcg | 4.63 mcg | 16% |
| Thiamin (B1) | 0.712 mg | 0.169 mg | 59% |
| Riboflavin (B2) | 0.638 mg | 0.152 mg | 49% |
| Niacin (B3) | 20 mg | 4.75 mg | 125% |
| Pantothenic acid (B5) | ≥3.14 mg | ≥0.748 mg | ≥63% |
| Vitamin B6 | 1.66 mg | 0.395 mg | 98% |
| Folate | 197 mcg | 46.8 mcg | 49% |
| Vitamin B12 | 0.315 mcg | 0.075 mcg | 13% |
| Choline | 144 mg | 34.2 mg | 26% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | ≥0.505 g | ≥0.12 g | |
| Threonine | ≥1.7 g | ≥0.404 g | |
| Isoleucine | ≥1.87 g | ≥0.444 g | |
| Leucine | ≥3.2 g | ≥0.76 g | |
| Lysine | ≥3.42 g | ≥0.812 g | |
| Methionine | ≥0.977 g | ≥0.232 g | |
| Cystine | ≥0.483 g | ≥0.115 g | |
| Phenylalanine | ≥1.69 g | ≥0.403 g | |
| Tyrosine | ≥1.39 g | ≥0.33 g | |
| Valine | ≥2 g | ≥0.476 g | |
| Arginine | ≥2.58 g | ≥0.613 g | |
| Histidine | ≥1.39 g | ≥0.331 g | |
| Alanine | ≥2.18 g | ≥0.518 g | |
| Aspartic acid | ≥3.71 g | ≥0.881 g | |
| Glutamic acid | ≥7.04 g | ≥1.67 g | |
| Glycine | ≥1.73 g | ≥0.41 g | |
| Proline | ≥1.72 g | ≥0.41 g | |
| Serine | ≥1.6 g | ≥0.381 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |