Sauce, salsa, ready-to-serve
½ cup (130 g): 38 kcal, 2 g protein, 8.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size½ cup (130 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 920mg | 40% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.5mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (130 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 78% carbohydrate · 4% fat
- Protein
- 2 g 18%
- Carbs
- 9 g 78%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 20% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 10% of foods
All nutrients (39)
Amounts for ½ cup (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37.7 kcal | 29 kcal | |
| Protein | 1.98 g | 1.52 g | 4% |
| Carbohydrate | 8.63 g | 6.64 g | 3% |
| Dietary fiber | 2.47 g | 1.9 g | 9% |
| Total sugars | 5.21 g | 4.01 g | |
| Starch | 0 g | 0 g | |
| Water | 116 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.221 g | 0.17 g | 0% |
| Saturated fat | 0.027 g | 0.021 g | 0% |
| Monounsaturated fat | 0.023 g | 0.018 g | |
| Polyunsaturated fat | 0.101 g | 0.078 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 30 mg | 3% |
| Iron | 0.546 mg | 0.42 mg | 3% |
| Magnesium | 19.5 mg | 15 mg | 5% |
| Phosphorus | 42.9 mg | 33 mg | 3% |
| Potassium | 358 mg | 275 mg | 8% |
| Sodium | 924 mg | 711 mg | 40% |
| Zinc | 0.234 mg | 0.18 mg | 2% |
| Copper | 0.086 mg | 0.066 mg | 10% |
| Manganese | 0.146 mg | 0.112 mg | 6% |
| Selenium | 1.17 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.9 mcg | 23 mcg | 3% |
| Vitamin C | 2.47 mg | 1.9 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.66 mg | 1.28 mg | 11% |
| Vitamin K | 5.59 mcg | 4.3 mcg | 5% |
| Thiamin (B1) | 0.043 mg | 0.033 mg | 4% |
| Riboflavin (B2) | 0.042 mg | 0.032 mg | 3% |
| Niacin (B3) | 1.42 mg | 1.09 mg | 9% |
| Pantothenic acid (B5) | 0.259 mg | 0.199 mg | 5% |
| Vitamin B6 | 0.224 mg | 0.172 mg | 13% |
| Folate | 5.2 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.6 mg | 12.8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174524(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.