Sauce, salsa, ready-to-serve

1 cup (259 g): 75 kcal, 3.9 g protein, 17.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1840mg	80%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	18%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (259 g) gives you

High in Vitamin E (22% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 4 g 18%
Carbs: 17 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 34% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	75.1 kcal	29 kcal
Protein	3.94 g	1.52 g	8%
Carbohydrate	17.2 g	6.64 g	6%
Dietary fiber	4.92 g	1.9 g	18%
Total sugars	10.4 g	4.01 g
Starch	0 g	0 g
Water	231 g	89.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.17 g	1%
Saturated fat	0.054 g	0.021 g	0%
Monounsaturated fat	0.047 g	0.018 g
Polyunsaturated fat	0.202 g	0.078 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.7 mg	30 mg	6%
Iron	1.09 mg	0.42 mg	6%
Magnesium	38.9 mg	15 mg	9%
Phosphorus	85.5 mg	33 mg	7%
Potassium	712 mg	275 mg	15%
Sodium	1841 mg	711 mg	80%
Zinc	0.466 mg	0.18 mg	4%
Copper	0.171 mg	0.066 mg	19%
Manganese	0.29 mg	0.112 mg	13%
Selenium	2.33 mcg	0.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59.6 mcg	23 mcg	7%
Vitamin C	4.92 mg	1.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.32 mg	1.28 mg	22%
Vitamin K	11.1 mcg	4.3 mcg	9%
Thiamin (B1)	0.085 mg	0.033 mg	7%
Riboflavin (B2)	0.083 mg	0.032 mg	6%
Niacin (B3)	2.83 mg	1.09 mg	18%
Pantothenic acid (B5)	0.515 mg	0.199 mg	10%
Vitamin B6	0.445 mg	0.172 mg	26%
Folate	10.4 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.2 mg	12.8 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 174524(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.