Sauce, salsa, ready-to-serve

2 tbsp (36 g): 10 kcal, 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size2 tbsp (36 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (36 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 1 g 18%
Carbs: 2 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 34% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 2 tbsp (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	10.4 kcal	29 kcal
Protein	0.547 g	1.52 g	1%
Carbohydrate	2.39 g	6.64 g	1%
Dietary fiber	0.684 g	1.9 g	2%
Total sugars	1.44 g	4.01 g
Starch	0 g	0 g
Water	32.1 g	89.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.061 g	0.17 g	0%
Saturated fat	0.008 g	0.021 g	0%
Monounsaturated fat	0.006 g	0.018 g
Polyunsaturated fat	0.028 g	0.078 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	30 mg	1%
Iron	0.151 mg	0.42 mg	1%
Magnesium	5.4 mg	15 mg	1%
Phosphorus	11.9 mg	33 mg	1%
Potassium	99 mg	275 mg	2%
Sodium	256 mg	711 mg	11%
Zinc	0.065 mg	0.18 mg	1%
Copper	0.024 mg	0.066 mg	3%
Manganese	0.04 mg	0.112 mg	2%
Selenium	0.324 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.28 mcg	23 mcg	1%
Vitamin C	0.684 mg	1.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.461 mg	1.28 mg	3%
Vitamin K	1.55 mcg	4.3 mcg	1%
Thiamin (B1)	0.012 mg	0.033 mg	1%
Riboflavin (B2)	0.012 mg	0.032 mg	1%
Niacin (B3)	0.393 mg	1.09 mg	2%
Pantothenic acid (B5)	0.072 mg	0.199 mg	1%
Vitamin B6	0.062 mg	0.172 mg	4%
Folate	1.44 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.61 mg	12.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 174524(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.