Sauce, salsa, verde, ready-to-serve
2 tbsp (30 g): 11 kcal, 0.3 g protein, 1.9 g carbohydrate and 0.3 g fat.
Log 2 tbsp (30 g) to todayCompare with another food
Nutrition Facts
Serving size2 tbsp (30 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (30 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 67% carbohydrate · 21% fat
- Protein
- 0 g 12%
- Carbs
- 2 g 67%
- Fat
- 0 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 17% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 6% of foods
All nutrients (38)
Amounts for 2 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11.4 kcal | 38 kcal | |
| Protein | 0.339 g | 1.13 g | 1% |
| Carbohydrate | 1.91 g | 6.36 g | 1% |
| Dietary fiber | 0.57 g | 1.9 g | 2% |
| Total sugars | 1.05 g | 3.5 g | |
| Water | 26.9 g | 89.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.267 g | 0.89 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.7 mg | 9 mg | 0% |
| Iron | 0.195 mg | 0.65 mg | 1% |
| Magnesium | 5.7 mg | 19 mg | 1% |
| Phosphorus | 12.3 mg | 41 mg | 1% |
| Potassium | 77.7 mg | 259 mg | 2% |
| Sodium | 272 mg | 906 mg | 12% |
| Zinc | 0.075 mg | 0.25 mg | 1% |
| Copper | 0.024 mg | 0.081 mg | 3% |
| Manganese | 0.047 mg | 0.156 mg | 2% |
| Selenium | 0.24 mcg | 0.8 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.3 mcg | 11 mcg | 0% |
| Vitamin C | 3.69 mg | 12.3 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.129 mg | 0.43 mg | 1% |
| Vitamin K | 4.08 mcg | 13.6 mcg | 3% |
| Thiamin (B1) | 0.014 mg | 0.046 mg | 1% |
| Riboflavin (B2) | 0.011 mg | 0.036 mg | 1% |
| Niacin (B3) | 0.485 mg | 1.61 mg | 3% |
| Pantothenic acid (B5) | 0.046 mg | 0.154 mg | 1% |
| Vitamin B6 | 0.025 mg | 0.083 mg | 1% |
| Folate | 2.4 mcg | 8 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.37 mg | 7.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171824(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.