Sauce, salsa, ready-to-serve
2 tablespoon (36 g): 10 kcal, 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.
Log 2 tablespoon (36 g) to todayCompare with another food
Nutrition Facts
Serving size2 tablespoon (36 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 230mg | 10% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tablespoon (36 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 78% carbohydrate · 5% fat
- Protein
- 1 g 17%
- Carbs
- 2 g 78%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 12% of foods
All nutrients (24)
Amounts for 2 tablespoon (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 10.4 kcal | 29 kcal | |
| Protein | 0.514 g | 1.44 g | 1% |
| Carbohydrate | 2.41 g | 6.74 g | 1% |
| Dietary fiber | 0.643 g | 1.8 g | 2% |
| Total sugars | 1.36 g | 3.81 g | |
| Starch | 0 g | 0 g | |
| Water | 31.9 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.068 g | 0.19 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 28 mg | 1% |
| Iron | 0.15 mg | 0.42 mg | 1% |
| Magnesium | 5.43 mg | 15.2 mg | 1% |
| Phosphorus | 11.4 mg | 32 mg | 1% |
| Potassium | 92.1 mg | 258 mg | 2% |
| Sodium | 234 mg | 656 mg | 10% |
| Zinc | 0.071 mg | 0.2 mg | 1% |
| Copper | 0.023 mg | 0.065 mg | 3% |
| Manganese | 0.039 mg | 0.11 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.57 mcg | 24 mcg | 1% |
| Vitamin E | 0.436 mg | 1.22 mg | 3% |
| Vitamin K | 1.5 mcg | 4.2 mcg | 1% |
| Thiamin (B1) | 0.012 mg | 0.035 mg | 1% |
| Niacin (B3) | 0.4 mg | 1.12 mg | 2% |
| Pantothenic acid (B5) | 0.072 mg | 0.202 mg | 1% |
| Vitamin B6 | 0.063 mg | 0.176 mg | 4% |
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Sources
- USDA FoodData Central record 746777(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.