Sauce, pesto, ready-to-serve, shelf stable
¼ cup (61 g): 260 kcal, 3.1 g protein, 3.7 g carbohydrate and 25.9 g fat.
Log ¼ cup (61 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup (61 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 610mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (61 g) gives you
High in Vitamin E (36% DV), Vitamin K (99% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 6% carbohydrate · 89% fat
- Protein
- 3 g 5%
- Carbs
- 4 g 6%
- Fat
- 26 g 90%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 38% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 5% of foods
All nutrients (36)
Amounts for ¼ cup (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 426 kcal | |
| Protein | 3.05 g | 5 g | 6% |
| Carbohydrate | 3.75 g | 6.14 g | 1% |
| Dietary fiber | 1.04 g | 1.7 g | 4% |
| Total sugars | 1.17 g | 1.92 g | |
| Starch | 0.146 g | 0.24 g | |
| Water | 26.3 g | 43.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.9 g | 42.4 g | 33% |
| Saturated fat | 4.49 g | 7.36 g | 22% |
| Trans fat | 0.118 g | 0.194 g | |
| Monounsaturated fat | 11.8 g | 19.4 g | |
| Polyunsaturated fat | 8.38 g | 13.7 g | |
| Omega-3 ALA | 1.07 g | 1.75 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 173 mg | 8% |
| Iron | 0.537 mg | 0.88 mg | 3% |
| Magnesium | 27.4 mg | 45 mg | 7% |
| Phosphorus | 80.5 mg | 132 mg | 6% |
| Potassium | 125 mg | 205 mg | 3% |
| Sodium | 609 mg | 998 mg | 26% |
| Zinc | 0.537 mg | 0.88 mg | 5% |
| Copper | 0.088 mg | 0.145 mg | 10% |
| Manganese | 0.386 mg | 0.633 mg | 17% |
| Selenium | 3.35 mcg | 5.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54.9 mcg | 90 mcg | 6% |
| Vitamin C | 0.061 mg | 0.1 mg | 0% |
| Vitamin E | 5.4 mg | 8.86 mg | 36% |
| Vitamin K | 118 mcg | 194 mcg | 99% |
| Thiamin (B1) | 0.057 mg | 0.093 mg | 5% |
| Riboflavin (B2) | 0.187 mg | 0.307 mg | 14% |
| Niacin (B3) | 0.45 mg | 0.738 mg | 3% |
| Pantothenic acid (B5) | 0.156 mg | 0.255 mg | 3% |
| Vitamin B6 | 0.109 mg | 0.178 mg | 6% |
| Folate | 16.5 mcg | 27 mcg | 4% |
| Choline | 8.36 mg | 13.7 mg | 2% |
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Sources
- USDA FoodData Central record 171580(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.