Sauce, peppers, hot, chili, mature red, canned

1 cup (245 g): 51 kcal, 2.2 g protein, 9.6 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 1380mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Potassium (29% DV), Copper (24% DV), Vitamin C (82% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 2 g 15%
Carbs: 10 g 63%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 15% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 42% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.5 kcal	21 kcal
Protein	2.21 g	0.9 g	4%
Carbohydrate	9.55 g	3.9 g	3%
Dietary fiber	1.72 g	0.7 g	6%
Total sugars	6.25 g	2.55 g
Water	231 g	94.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	0.6 g	2%
Saturated fat	0.196 g	0.08 g	1%
Monounsaturated fat	1.01 g	0.411 g
Polyunsaturated fat	0.181 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	9 mg	2%
Iron	1.23 mg	0.5 mg	7%
Magnesium	29.4 mg	12 mg	7%
Phosphorus	39.2 mg	16 mg	3%
Potassium	1382 mg	564 mg	29%
Sodium	61.3 mg	25 mg	3%
Zinc	0.367 mg	0.15 mg	3%
Copper	0.213 mg	0.087 mg	24%
Selenium	0.49 mcg	0.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56.4 mcg	23 mcg	6%
Vitamin C	73.5 mg	30 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.882 mg	0.36 mg	6%
Vitamin K	16.4 mcg	6.7 mcg	14%
Thiamin (B1)	0.025 mg	0.01 mg	2%
Riboflavin (B2)	0.221 mg	0.09 mg	17%
Niacin (B3)	1.47 mg	0.6 mg	9%
Vitamin B6	0.343 mg	0.14 mg	20%
Folate	26.9 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	6.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.