Sauce, peanut, made from coconut, water, sugar, peanuts

1 tbsp (17 g): 30 kcal, 0.3 g protein, 4.8 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (17 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 0 g 5%
Carbs: 5 g 64%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 24% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 12% of foods
Sodium: less than 26% of foods

All nutrients (41)

Amounts for 1 tbsp (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30.4 kcal	179 kcal
Protein	0.343 g	2.02 g	1%
Carbohydrate	4.84 g	28.5 g	2%
Dietary fiber	0.187 g	1.1 g	1%
Total sugars	3.2 g	18.8 g
Starch	0.357 g	2.1 g
Water	10.6 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	6.34 g	1%
Saturated fat	0.6 g	3.53 g	3%
Trans fat	0 g	0.002 g
Monounsaturated fat	0.23 g	1.35 g
Polyunsaturated fat	0.193 g	1.14 g
Omega-3 ALA	0.001 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.53 mg	9 mg	0%
Iron	0.065 mg	0.38 mg	0%
Magnesium	3.23 mg	19 mg	1%
Phosphorus	5.95 mg	35 mg	0%
Potassium	16.8 mg	99 mg	0%
Sodium	54.2 mg	319 mg	2%
Zinc	0.051 mg	0.3 mg	0%
Copper	0.011 mg	0.063 mg	1%
Manganese	0.085 mg	0.5 mg	4%
Selenium	0.459 mcg	2.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.94 mg	1%
Vitamin K	0.17 mcg	1 mcg	0%
Thiamin (B1)	0.012 mg	0.07 mg	1%
Riboflavin (B2)	0.007 mg	0.04 mg	1%
Niacin (B3)	0.23 mg	1.35 mg	1%
Pantothenic acid (B5)	0.022 mg	0.13 mg	0%
Vitamin B6	0.014 mg	0.085 mg	1%
Folate	0.68 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.63 mg	15.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.