basalfitstage
Recipe

Sauce, peanut, made from coconut, water, sugar, peanuts

100 g: 179 kcal, 2 g protein, 28.5 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 19g
Includes Added Sugars ≤19g≤38%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein
2 g 5%
Carbs
28 g 64%
Fat
6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 50% of foods
  • Protein: more than 24% of foods
  • Total fat: less than 44% of foods
  • Carbohydrate: more than 76% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 12% of foods
  • Sodium: less than 26% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories179 kcal179 kcal
Protein2.02 g2.02 g4%
Carbohydrate28.5 g28.5 g10%
Dietary fiber1.1 g1.1 g4%
Total sugars18.8 g18.8 g
Starch2.1 g2.1 g
Water62.1 g62.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat6.34 g6.34 g8%
Saturated fat3.53 g3.53 g18%
Trans fat0.002 g0.002 g
Monounsaturated fat1.35 g1.35 g
Polyunsaturated fat1.14 g1.14 g
Omega-3 ALA0.007 g0.007 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium9 mg9 mg1%
Iron0.38 mg0.38 mg2%
Magnesium19 mg19 mg5%
Phosphorus35 mg35 mg3%
Potassium99 mg99 mg2%
Sodium319 mg319 mg14%
Zinc0.3 mg0.3 mg3%
Copper0.063 mg0.063 mg7%
Manganese0.5 mg0.5 mg22%
Selenium2.7 mcg2.7 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.94 mg0.94 mg6%
Vitamin K1 mcg1 mcg1%
Thiamin (B1)0.07 mg0.07 mg6%
Riboflavin (B2)0.04 mg0.04 mg3%
Niacin (B3)1.35 mg1.35 mg8%
Pantothenic acid (B5)0.13 mg0.13 mg3%
Vitamin B60.085 mg0.085 mg5%
Folate4 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Choline15.5 mg15.5 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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