Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

1 serving, 1/2 cup (128 g): 65 kcal, 1.8 g protein, 10.3 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 serving, 1/2 cup (128 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (128 g) gives you

High in Vitamin E (20% DV), Niacin (B3) (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 2 g 11%
Carbs: 10 g 63%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 19% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 serving, 1/2 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.3 kcal	51 kcal
Protein	1.8 g	1.41 g	4%
Carbohydrate	10.3 g	8.06 g	4%
Dietary fiber	2.3 g	1.8 g	8%
Total sugars	7.04 g	5.5 g
Water	112 g	87.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.89 g	1.48 g	2%
Saturated fat	0.218 g	0.17 g	1%
Monounsaturated fat	0.483 g	0.377 g
Polyunsaturated fat	0.65 g	0.508 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.56 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.6 mg	27 mg	3%
Iron	0.998 mg	0.78 mg	6%
Magnesium	23 mg	18 mg	5%
Phosphorus	43.5 mg	34 mg	3%
Potassium	408 mg	319 mg	9%
Sodium	38.4 mg	30 mg	2%
Zinc	0.256 mg	0.2 mg	2%
Copper	0.104 mg	0.081 mg	12%
Manganese	0.175 mg	0.137 mg	8%
Selenium	1.41 mcg	1.1 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	33 mcg	5%
Vitamin C	2.56 mg	2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.07 mg	2.4 mg	20%
Vitamin K	17.8 mcg	13.9 mcg	15%
Thiamin (B1)	0.031 mg	0.024 mg	3%
Riboflavin (B2)	0.078 mg	0.061 mg	6%
Niacin (B3)	5.01 mg	3.92 mg	31%
Vitamin B6	0.221 mg	0.173 mg	13%
Folate	16.6 mcg	13 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.5 mg	13.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171597(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.