Spices, coriander leaf, dried
100 g: 279 kcal, 21.9 g protein, 52.1 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 10g | 37% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 1250mg | 100% |
| Iron 42.5mg | 240% |
| Potassium 4470mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Dietary fiber (37% DV), Calcium (96% DV), Iron (236% DV), Magnesium (165% DV), Phosphorus (38% DV), Potassium (95% DV), Zinc (43% DV), Copper (198% DV), Manganese (276% DV), Selenium (53% DV), Vitamin A (33% DV), Vitamin C (630% DV), Vitamin K (1133% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (115% DV), Niacin (B3) (67% DV), Vitamin B6 (36% DV), Folate (69% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 61% carbohydrate · 13% fat
- Protein
- 22 g 26%
- Carbs
- 52 g 61%
- Fat
- 5 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 79% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 34% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 279 kcal | 279 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 52.1 g | 52.1 g | 19% |
| Dietary fiber | 10.4 g | 10.4 g | 37% |
| Total sugars | 7.27 g | 7.27 g | |
| Water | 7.3 g | 7.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.78 g | 4.78 g | 6% |
| Saturated fat | 0.115 g | 0.115 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.23 g | 2.23 g | |
| Polyunsaturated fat | 0.328 g | 0.328 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1246 mg | 1246 mg | 96% |
| Iron | 42.5 mg | 42.5 mg | 236% |
| Magnesium | 694 mg | 694 mg | 165% |
| Phosphorus | 481 mg | 481 mg | 38% |
| Potassium | 4466 mg | 4466 mg | 95% |
| Sodium | 211 mg | 211 mg | 9% |
| Zinc | 4.72 mg | 4.72 mg | 43% |
| Copper | 1.79 mg | 1.79 mg | 198% |
| Manganese | 6.36 mg | 6.36 mg | 276% |
| Selenium | 29.3 mcg | 29.3 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 293 mcg | 293 mcg | 33% |
| Vitamin C | 567 mg | 567 mg | 630% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.03 mg | 1.03 mg | 7% |
| Vitamin K | 1360 mcg | 1360 mcg | 1133% |
| Thiamin (B1) | 1.25 mg | 1.25 mg | 104% |
| Riboflavin (B2) | 1.5 mg | 1.5 mg | 115% |
| Niacin (B3) | 10.7 mg | 10.7 mg | 67% |
| Vitamin B6 | 0.61 mg | 0.61 mg | 36% |
| Folate | 274 mcg | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 97.1 mg | 97.1 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170921(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.