Spices, coriander leaf, dried
1 tbsp (2 g): 5 kcal, 0.4 g protein, 0.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
High in Vitamin K (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 61% carbohydrate · 13% fat
- Protein
- 0 g 26%
- Carbs
- 1 g 61%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 79% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 34% of foods
All nutrients (38)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.02 kcal | 279 kcal | |
| Protein | 0.395 g | 21.9 g | 1% |
| Carbohydrate | 0.938 g | 52.1 g | 0% |
| Dietary fiber | 0.187 g | 10.4 g | 1% |
| Total sugars | 0.131 g | 7.27 g | |
| Water | 0.131 g | 7.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.086 g | 4.78 g | 0% |
| Saturated fat | 0.002 g | 0.115 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.04 g | 2.23 g | |
| Polyunsaturated fat | 0.006 g | 0.328 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 1246 mg | 2% |
| Iron | 0.764 mg | 42.5 mg | 4% |
| Magnesium | 12.5 mg | 694 mg | 3% |
| Phosphorus | 8.66 mg | 481 mg | 1% |
| Potassium | 80.4 mg | 4466 mg | 2% |
| Sodium | 3.8 mg | 211 mg | 0% |
| Zinc | 0.085 mg | 4.72 mg | 1% |
| Copper | 0.032 mg | 1.79 mg | 4% |
| Manganese | 0.114 mg | 6.36 mg | 5% |
| Selenium | 0.527 mcg | 29.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.27 mcg | 293 mcg | 1% |
| Vitamin C | 10.2 mg | 567 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.019 mg | 1.03 mg | 0% |
| Vitamin K | 24.5 mcg | 1360 mcg | 20% |
| Thiamin (B1) | 0.023 mg | 1.25 mg | 2% |
| Riboflavin (B2) | 0.027 mg | 1.5 mg | 2% |
| Niacin (B3) | 0.193 mg | 10.7 mg | 1% |
| Vitamin B6 | 0.011 mg | 0.61 mg | 1% |
| Folate | 4.93 mcg | 274 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.75 mg | 97.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170921(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.