Spices, dill weed, dried

100 g: 253 kcal, 20 g protein, 55.8 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 56g	20%
Dietary Fiber 14g	49%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 1780mg	140%
Iron 48.8mg	270%
Potassium 3310mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (49% DV), Calcium (137% DV), Iron (271% DV), Magnesium (107% DV), Phosphorus (43% DV), Potassium (70% DV), Zinc (30% DV), Copper (54% DV), Manganese (172% DV), Vitamin A (33% DV), Vitamin C (56% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), Vitamin B6 (101% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 65% carbohydrate · 12% fat

Protein: 20 g 23%
Carbs: 56 g 65%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 34% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	20 g	20 g	40%
Carbohydrate	55.8 g	55.8 g	20%
Dietary fiber	13.6 g	13.6 g	49%
Water	7.3 g	7.3 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	4.36 g	4.36 g	6%
Saturated fat	0.234 g	0.234 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1784 mg	1784 mg	137%
Iron	48.8 mg	48.8 mg	271%
Magnesium	451 mg	451 mg	107%
Phosphorus	543 mg	543 mg	43%
Potassium	3308 mg	3308 mg	70%
Sodium	208 mg	208 mg	9%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.49 mg	0.49 mg	54%
Manganese	3.95 mg	3.95 mg	172%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	293 mcg	293 mcg	33%
Vitamin C	50 mg	50 mg	56%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.418 mg	0.418 mg	35%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	2.81 mg	2.81 mg	18%
Vitamin B6	1.71 mg	1.71 mg	101%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 171322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.