Spices, bay leaf

1 tbsp, crumbled (2 g): 6 kcal, 0.1 g protein, 1.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp, crumbled (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, crumbled (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 74% carbohydrate · 19% fat

Protein: 0 g 8%
Carbs: 1 g 74%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 46% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 77% of foods

All nutrients (33)

Amounts for 1 tbsp, crumbled (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	5.63 kcal	313 kcal
Protein	0.137 g	7.61 g	0%
Carbohydrate	1.35 g	75 g	0%
Dietary fiber	0.473 g	26.3 g	2%
Water	0.098 g	5.44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	8.36 g	0%
Saturated fat	0.041 g	2.28 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	1.64 g
Polyunsaturated fat	0.041 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	834 mg	1%
Iron	0.774 mg	43 mg	4%
Magnesium	2.16 mg	120 mg	1%
Phosphorus	2.03 mg	113 mg	0%
Potassium	9.52 mg	529 mg	0%
Sodium	0.414 mg	23 mg	0%
Zinc	0.067 mg	3.7 mg	1%
Copper	0.007 mg	0.416 mg	1%
Manganese	0.147 mg	8.17 mg	6%
Selenium	0.05 mcg	2.8 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.56 mcg	309 mcg	1%
Vitamin C	0.837 mg	46.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0.009 mg	0%
Riboflavin (B2)	0.008 mg	0.421 mg	1%
Niacin (B3)	0.036 mg	2 mg	0%
Vitamin B6	0.031 mg	1.74 mg	2%
Folate	3.24 mcg	180 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.