Spices, bay leaf
1 tsp, crumbled (1 g): 2 kcal, 0 g protein, 0.4 g carbohydrate and 0.1 g fat.
Log 1 tsp, crumbled (1 g) to todayCompare with another food
Nutrition Facts
Serving size1 tsp, crumbled (1 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp, crumbled (1 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 74% carbohydrate · 19% fat
- Protein
- 0 g 8%
- Carbs
- 0 g 74%
- Fat
- 0 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 46% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 77% of foods
All nutrients (33)
Amounts for 1 tsp, crumbled (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1.88 kcal | 313 kcal | |
| Protein | 0.046 g | 7.61 g | 0% |
| Carbohydrate | 0.45 g | 75 g | 0% |
| Dietary fiber | 0.158 g | 26.3 g | 1% |
| Water | 0.033 g | 5.44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.05 g | 8.36 g | 0% |
| Saturated fat | 0.014 g | 2.28 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.01 g | 1.64 g | |
| Polyunsaturated fat | 0.014 g | 2.29 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 834 mg | 0% |
| Iron | 0.258 mg | 43 mg | 1% |
| Magnesium | 0.72 mg | 120 mg | 0% |
| Phosphorus | 0.678 mg | 113 mg | 0% |
| Potassium | 3.17 mg | 529 mg | 0% |
| Sodium | 0.138 mg | 23 mg | 0% |
| Zinc | 0.022 mg | 3.7 mg | 0% |
| Copper | 0.002 mg | 0.416 mg | 0% |
| Manganese | 0.049 mg | 8.17 mg | 2% |
| Selenium | 0.017 mcg | 2.8 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.85 mcg | 309 mcg | 0% |
| Vitamin C | 0.279 mg | 46.5 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0.009 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.421 mg | 0% |
| Niacin (B3) | 0.012 mg | 2 mg | 0% |
| Vitamin B6 | 0.01 mg | 1.74 mg | 1% |
| Folate | 1.08 mcg | 180 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170917(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.