Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
1 doughnut, medium (3-1/4" dia) (60 g): 242 kcal, 3.8 g protein, 26.6 g carbohydrate and 13.7 g fat.
Log 1 doughnut, medium (3-1/4" dia) (60 g) to todayCompare with another food
Nutrition Facts
Serving size1 doughnut, medium (3-1/4" dia) (60 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 210mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 doughnut, medium (3-1/4" dia) (60 g) gives you
High in Thiamin (B1) (45% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 44% carbohydrate · 50% fat
- Protein
- 4 g 6%
- Carbs
- 27 g 43%
- Fat
- 14 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 42% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 60% of foods
- Sodium: less than 25% of foods
All nutrients (48)
Amounts for 1 doughnut, medium (3-1/4" dia) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 403 kcal | |
| Protein | 3.84 g | 6.4 g | 8% |
| Carbohydrate | 26.6 g | 44.3 g | 10% |
| Dietary fiber | 0.72 g | 1.2 g | 3% |
| Water | 15.2 g | 25.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.7 g | 22.8 g | 18% |
| Saturated fat | 3.49 g | 5.81 g | 17% |
| Monounsaturated fat | 7.72 g | 12.9 g | |
| Polyunsaturated fat | 1.74 g | 2.9 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.002 g | |
| Cholesterol | 3.6 mg | 6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.8 mg | 43 mg | 2% |
| Iron | 0.36 mg | 0.6 mg | 2% |
| Magnesium | 13.2 mg | 22 mg | 3% |
| Phosphorus | 55.8 mg | 93 mg | 4% |
| Potassium | 64.8 mg | 108 mg | 1% |
| Sodium | 205 mg | 342 mg | 9% |
| Zinc | 0.462 mg | 0.77 mg | 4% |
| Copper | 0.101 mg | 0.169 mg | 11% |
| Manganese | 0.158 mg | 0.263 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.4 mcg | 4 mcg | 0% |
| Vitamin C | 0.06 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.534 mg | 0.89 mg | 45% |
| Riboflavin (B2) | 0.04 mg | 0.067 mg | 3% |
| Niacin (B3) | 0.39 mg | 0.65 mg | 2% |
| Pantothenic acid (B5) | 0.284 mg | 0.473 mg | 6% |
| Vitamin B6 | 0.034 mg | 0.057 mg | 2% |
| Folate | 13.2 mcg | 22 mcg | 3% |
| Vitamin B12 | 0.054 mcg | 0.09 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.077 g | |
| Threonine | 0.128 g | 0.213 g | |
| Isoleucine | 0.16 g | 0.266 g | |
| Leucine | 0.281 g | 0.468 g | |
| Lysine | 0.139 g | 0.231 g | |
| Methionine | 0.068 g | 0.114 g | |
| Cystine | 0.078 g | 0.13 g | |
| Phenylalanine | 0.186 g | 0.31 g | |
| Tyrosine | 0.12 g | 0.2 g | |
| Valine | 0.177 g | 0.295 g | |
| Arginine | 0.163 g | 0.271 g | |
| Histidine | 0.086 g | 0.144 g | |
| Alanine | 0.141 g | 0.235 g | |
| Aspartic acid | 0.228 g | 0.38 g | |
| Glutamic acid | 1.12 g | 1.87 g | |
| Glycine | 0.136 g | 0.227 g | |
| Proline | 0.376 g | 0.626 g | |
| Serine | 0.198 g | 0.33 g |
Similar foods
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
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- English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Sources
- USDA FoodData Central record 175062(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.