Doughnuts, cake-type, plain, sugared or glazed

1 doughnut, medium (approx 3" dia) (45 g): 192 kcal, 2.3 g protein, 22.9 g carbohydrate and 10.3 g fat.

Log 1 doughnut, medium (approx 3" dia) (45 g) to today

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Nutrition Facts

Serving size1 doughnut, medium (approx 3" dia) (45 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 15mg	5%
Sodium 180mg	8%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, medium (approx 3" dia) (45 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 2 g 5%
Carbs: 23 g 47%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 39% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 1 doughnut, medium (approx 3" dia) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	426 kcal
Protein	2.34 g	5.2 g	5%
Carbohydrate	22.9 g	50.8 g	8%
Dietary fiber	0.675 g	1.5 g	2%
Water	8.82 g	19.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	22.9 g	13%
Saturated fat	2.67 g	5.93 g	13%
Monounsaturated fat	5.71 g	12.7 g
Polyunsaturated fat	1.31 g	2.91 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.003 g	0.007 g
Cholesterol	14.4 mg	32 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	60 mg	2%
Iron	0.477 mg	1.06 mg	3%
Magnesium	7.65 mg	17 mg	2%
Phosphorus	52.6 mg	117 mg	4%
Potassium	45.9 mg	102 mg	1%
Sodium	181 mg	402 mg	8%
Zinc	0.198 mg	0.44 mg	2%
Copper	0.045 mg	0.101 mg	5%
Manganese	0.15 mg	0.334 mg	7%
Selenium	4.32 mcg	9.6 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.35 mcg	3 mcg	0%
Vitamin C	0.045 mg	0.1 mg	0%
Thiamin (B1)	0.105 mg	0.233 mg	9%
Riboflavin (B2)	0.089 mg	0.198 mg	7%
Niacin (B3)	0.68 mg	1.51 mg	4%
Pantothenic acid (B5)	0.196 mg	0.435 mg	4%
Vitamin B6	0.012 mg	0.027 mg	1%
Folate	31.5 mcg	70 mcg	8%
Vitamin B12	0.108 mcg	0.24 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.069 g
Threonine	0.085 g	0.189 g
Isoleucine	0.104 g	0.231 g
Leucine	0.182 g	0.405 g
Lysine	0.115 g	0.256 g
Methionine	0.047 g	0.105 g
Cystine	0.045 g	0.1 g
Phenylalanine	0.11 g	0.244 g
Tyrosine	0.082 g	0.183 g
Valine	0.117 g	0.261 g
Arginine	0.107 g	0.238 g
Histidine	0.054 g	0.12 g
Alanine	0.085 g	0.189 g
Aspartic acid	0.142 g	0.316 g
Glutamic acid	0.626 g	1.39 g
Glycine	0.074 g	0.164 g
Proline	0.22 g	0.488 g
Serine	0.141 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 174992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.