Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g): 379 kcal, 5.5 g protein, 43.1 g carbohydrate and 20.4 g fat.
Log 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) to todayCompare with another food
Nutrition Facts
Serving size1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 280mg | 12% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 6g | 11% |
| Vitamin D 0.1mcg | 0% |
| Calcium 90mg | 6% |
| Iron 2.1mg | 10% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) gives you
High in Selenium (26% DV), Thiamin (B1) (23% DV), Folate (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 46% carbohydrate · 48% fat
- Protein
- 6 g 6%
- Carbs
- 43 g 46%
- Fat
- 20 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 42% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 27% of foods
All nutrients (59)
Amounts for 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 421 kcal | |
| Protein | 5.53 g | 6.14 g | 11% |
| Carbohydrate | 43.1 g | 47.9 g | 16% |
| Dietary fiber | 1.89 g | 2.1 g | 7% |
| Total sugars | 20.5 g | 22.8 g | |
| Starch | 23.7 g | 26.4 g | |
| Water | 19.8 g | 22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 22.7 g | 26% |
| Saturated fat | 8.51 g | 9.45 g | 43% |
| Trans fat | 0.41 g | 0.455 g | |
| Monounsaturated fat | 6.52 g | 7.25 g | |
| Polyunsaturated fat | 3.23 g | 3.59 g | |
| Omega-3 ALA | 0.176 g | 0.196 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.007 g | 0.008 g | |
| Cholesterol | 27 mg | 30 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 90.9 mg | 101 mg | 7% |
| Iron | 2.14 mg | 2.38 mg | 12% |
| Magnesium | 15.3 mg | 17 mg | 4% |
| Phosphorus | 105 mg | 117 mg | 8% |
| Potassium | 91.8 mg | 102 mg | 2% |
| Sodium | 284 mg | 316 mg | 12% |
| Zinc | 0.549 mg | 0.61 mg | 5% |
| Copper | 0.079 mg | 0.088 mg | 9% |
| Manganese | 0.276 mg | 0.307 mg | 12% |
| Selenium | 14.1 mcg | 15.7 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.5 mcg | 5 mcg | 1% |
| Vitamin C | 1.08 mg | 1.2 mg | 1% |
| Vitamin D | 0.09 mcg | 0.1 mcg | 0% |
| Vitamin E | 1.29 mg | 1.43 mg | 9% |
| Vitamin K | 10.3 mcg | 11.5 mcg | 9% |
| Thiamin (B1) | 0.281 mg | 0.312 mg | 23% |
| Riboflavin (B2) | 0.166 mg | 0.185 mg | 13% |
| Niacin (B3) | 2.35 mg | 2.61 mg | 15% |
| Pantothenic acid (B5) | 0.193 mg | 0.214 mg | 4% |
| Vitamin B6 | 0.033 mg | 0.037 mg | 2% |
| Folate | 140 mcg | 155 mcg | 35% |
| Vitamin B12 | 0.099 mcg | 0.11 mcg | 4% |
| Choline | 26.2 mg | 29.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.04 g | 0.044 g | |
| Threonine | 0.156 g | 0.173 g | |
| Isoleucine | 0.213 g | 0.237 g | |
| Leucine | 0.395 g | 0.439 g | |
| Lysine | 0.169 g | 0.188 g | |
| Methionine | 0.084 g | 0.093 g | |
| Cystine | 0.102 g | 0.113 g | |
| Phenylalanine | 0.253 g | 0.281 g | |
| Tyrosine | 0.174 g | 0.193 g | |
| Valine | 0.262 g | 0.291 g | |
| Arginine | 0.222 g | 0.247 g | |
| Histidine | 0.111 g | 0.123 g | |
| Alanine | 0.186 g | 0.207 g | |
| Aspartic acid | 0.419 g | 0.465 g | |
| Glutamic acid | 1.9 g | 2.11 g | |
| Glycine | 0.218 g | 0.242 g | |
| Proline | 0.634 g | 0.705 g | |
| Serine | 0.306 g | 0.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Doughnuts, cake-type, chocolate, sugared or glazed
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Doughnuts, cake-type, plain, chocolate-coated or frosted
- Doughnuts, cake-type, plain, sugared or glazed
- Doughnuts, french crullers, glazed
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
- Doughnuts, yeast-leavened, with creme filling
- Doughnuts, yeast-leavened, with jelly filling
- English muffins, plain, enriched, without calcium propionate(includes sourdough)
- English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Sources
- USDA FoodData Central record 172758(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.