Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut, medium (approx 3-3/4" dia) (64 g): 269 kcal, 3.9 g protein, 30.7 g carbohydrate and 14.5 g fat.

Log 1 doughnut, medium (approx 3-3/4" dia) (64 g) to today

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Nutrition Facts

Serving size1 doughnut, medium (approx 3-3/4" dia) (64 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 200mg	9%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	5%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, medium (approx 3-3/4" dia) (64 g) gives you

High in Folate (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 4 g 6%
Carbs: 31 g 46%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 42% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 doughnut, medium (approx 3-3/4" dia) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	421 kcal
Protein	3.93 g	6.14 g	8%
Carbohydrate	30.7 g	47.9 g	11%
Dietary fiber	1.34 g	2.1 g	5%
Total sugars	14.6 g	22.8 g
Starch	16.9 g	26.4 g
Water	14.1 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	22.7 g	19%
Saturated fat	6.05 g	9.45 g	30%
Trans fat	0.291 g	0.455 g
Monounsaturated fat	4.64 g	7.25 g
Polyunsaturated fat	2.3 g	3.59 g
Omega-3 ALA	0.125 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.008 g
Cholesterol	19.2 mg	30 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.6 mg	101 mg	5%
Iron	1.52 mg	2.38 mg	8%
Magnesium	10.9 mg	17 mg	3%
Phosphorus	74.9 mg	117 mg	6%
Potassium	65.3 mg	102 mg	1%
Sodium	202 mg	316 mg	9%
Zinc	0.39 mg	0.61 mg	4%
Copper	0.056 mg	0.088 mg	6%
Manganese	0.196 mg	0.307 mg	9%
Selenium	10 mcg	15.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.2 mcg	5 mcg	0%
Vitamin C	0.768 mg	1.2 mg	1%
Vitamin D	0.064 mcg	0.1 mcg	0%
Vitamin E	0.915 mg	1.43 mg	6%
Vitamin K	7.36 mcg	11.5 mcg	6%
Thiamin (B1)	0.2 mg	0.312 mg	17%
Riboflavin (B2)	0.118 mg	0.185 mg	9%
Niacin (B3)	1.67 mg	2.61 mg	10%
Pantothenic acid (B5)	0.137 mg	0.214 mg	3%
Vitamin B6	0.024 mg	0.037 mg	1%
Folate	99.2 mcg	155 mcg	25%
Vitamin B12	0.07 mcg	0.11 mcg	3%
Choline	18.6 mg	29.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.044 g
Threonine	0.111 g	0.173 g
Isoleucine	0.152 g	0.237 g
Leucine	0.281 g	0.439 g
Lysine	0.12 g	0.188 g
Methionine	0.06 g	0.093 g
Cystine	0.072 g	0.113 g
Phenylalanine	0.18 g	0.281 g
Tyrosine	0.124 g	0.193 g
Valine	0.186 g	0.291 g
Arginine	0.158 g	0.247 g
Histidine	0.079 g	0.123 g
Alanine	0.132 g	0.207 g
Aspartic acid	0.298 g	0.465 g
Glutamic acid	1.35 g	2.11 g
Glycine	0.155 g	0.242 g
Proline	0.451 g	0.705 g
Serine	0.218 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.