Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut, large (approx 4-1/4" dia) (75 g): 316 kcal, 4.6 g protein, 35.9 g carbohydrate and 17 g fat.

Log 1 doughnut, large (approx 4-1/4" dia) (75 g) to today

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Nutrition Facts

Serving size1 doughnut, large (approx 4-1/4" dia) (75 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 240mg	10%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 1.8mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, large (approx 4-1/4" dia) (75 g) gives you

High in Selenium (21% DV), Thiamin (B1) (20% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 5 g 6%
Carbs: 36 g 46%
Fat: 17 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 42% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 doughnut, large (approx 4-1/4" dia) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	421 kcal
Protein	4.61 g	6.14 g	9%
Carbohydrate	35.9 g	47.9 g	13%
Dietary fiber	1.57 g	2.1 g	6%
Total sugars	17.1 g	22.8 g
Starch	19.8 g	26.4 g
Water	16.5 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	22.7 g	22%
Saturated fat	7.09 g	9.45 g	35%
Trans fat	0.341 g	0.455 g
Monounsaturated fat	5.44 g	7.25 g
Polyunsaturated fat	2.69 g	3.59 g
Omega-3 ALA	0.147 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.008 g
Cholesterol	22.5 mg	30 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75.8 mg	101 mg	6%
Iron	1.78 mg	2.38 mg	10%
Magnesium	12.8 mg	17 mg	3%
Phosphorus	87.8 mg	117 mg	7%
Potassium	76.5 mg	102 mg	2%
Sodium	237 mg	316 mg	10%
Zinc	0.458 mg	0.61 mg	4%
Copper	0.066 mg	0.088 mg	7%
Manganese	0.23 mg	0.307 mg	10%
Selenium	11.8 mcg	15.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.75 mcg	5 mcg	0%
Vitamin C	0.9 mg	1.2 mg	1%
Vitamin D	0.075 mcg	0.1 mcg	0%
Vitamin E	1.07 mg	1.43 mg	7%
Vitamin K	8.63 mcg	11.5 mcg	7%
Thiamin (B1)	0.234 mg	0.312 mg	20%
Riboflavin (B2)	0.139 mg	0.185 mg	11%
Niacin (B3)	1.96 mg	2.61 mg	12%
Pantothenic acid (B5)	0.161 mg	0.214 mg	3%
Vitamin B6	0.028 mg	0.037 mg	2%
Folate	116 mcg	155 mcg	29%
Vitamin B12	0.083 mcg	0.11 mcg	3%
Choline	21.8 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.044 g
Threonine	0.13 g	0.173 g
Isoleucine	0.178 g	0.237 g
Leucine	0.329 g	0.439 g
Lysine	0.141 g	0.188 g
Methionine	0.07 g	0.093 g
Cystine	0.085 g	0.113 g
Phenylalanine	0.211 g	0.281 g
Tyrosine	0.145 g	0.193 g
Valine	0.218 g	0.291 g
Arginine	0.185 g	0.247 g
Histidine	0.092 g	0.123 g
Alanine	0.155 g	0.207 g
Aspartic acid	0.349 g	0.465 g
Glutamic acid	1.58 g	2.11 g
Glycine	0.181 g	0.242 g
Proline	0.529 g	0.705 g
Serine	0.255 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.