Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut (63 g): 265 kcal, 3.9 g protein, 30.2 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size1 doughnut (63 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 200mg	9%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut (63 g) gives you

High in Folate (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 4 g 6%
Carbs: 30 g 46%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 42% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 doughnut (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	421 kcal
Protein	3.87 g	6.14 g	8%
Carbohydrate	30.2 g	47.9 g	11%
Dietary fiber	1.32 g	2.1 g	5%
Total sugars	14.3 g	22.8 g
Starch	16.6 g	26.4 g
Water	13.9 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	22.7 g	18%
Saturated fat	5.96 g	9.45 g	30%
Trans fat	0.287 g	0.455 g
Monounsaturated fat	4.57 g	7.25 g
Polyunsaturated fat	2.26 g	3.59 g
Omega-3 ALA	0.123 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.008 g
Cholesterol	18.9 mg	30 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.6 mg	101 mg	5%
Iron	1.5 mg	2.38 mg	8%
Magnesium	10.7 mg	17 mg	3%
Phosphorus	73.7 mg	117 mg	6%
Potassium	64.3 mg	102 mg	1%
Sodium	199 mg	316 mg	9%
Zinc	0.384 mg	0.61 mg	3%
Copper	0.055 mg	0.088 mg	6%
Manganese	0.193 mg	0.307 mg	8%
Selenium	9.89 mcg	15.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.15 mcg	5 mcg	0%
Vitamin C	0.756 mg	1.2 mg	1%
Vitamin D	0.063 mcg	0.1 mcg	0%
Vitamin E	0.901 mg	1.43 mg	6%
Vitamin K	7.25 mcg	11.5 mcg	6%
Thiamin (B1)	0.197 mg	0.312 mg	16%
Riboflavin (B2)	0.117 mg	0.185 mg	9%
Niacin (B3)	1.64 mg	2.61 mg	10%
Pantothenic acid (B5)	0.135 mg	0.214 mg	3%
Vitamin B6	0.023 mg	0.037 mg	1%
Folate	97.7 mcg	155 mcg	24%
Vitamin B12	0.069 mcg	0.11 mcg	3%
Choline	18.3 mg	29.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.044 g
Threonine	0.109 g	0.173 g
Isoleucine	0.149 g	0.237 g
Leucine	0.277 g	0.439 g
Lysine	0.118 g	0.188 g
Methionine	0.059 g	0.093 g
Cystine	0.071 g	0.113 g
Phenylalanine	0.177 g	0.281 g
Tyrosine	0.122 g	0.193 g
Valine	0.183 g	0.291 g
Arginine	0.156 g	0.247 g
Histidine	0.077 g	0.123 g
Alanine	0.13 g	0.207 g
Aspartic acid	0.293 g	0.465 g
Glutamic acid	1.33 g	2.11 g
Glycine	0.152 g	0.242 g
Proline	0.444 g	0.705 g
Serine	0.214 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.