Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 doughnut, (approx 1-1/2 oz) (42 g): 177 kcal, 2.6 g protein, 20.1 g carbohydrate and 9.5 g fat.

Log 1 doughnut, (approx 1-1/2 oz) (42 g) to today

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Nutrition Facts

Serving size1 doughnut, (approx 1-1/2 oz) (42 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 135mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, (approx 1-1/2 oz) (42 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 3 g 6%
Carbs: 20 g 46%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 42% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 doughnut, (approx 1-1/2 oz) (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	421 kcal
Protein	2.58 g	6.14 g	5%
Carbohydrate	20.1 g	47.9 g	7%
Dietary fiber	0.882 g	2.1 g	3%
Total sugars	9.55 g	22.8 g
Starch	11.1 g	26.4 g
Water	9.24 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.53 g	22.7 g	12%
Saturated fat	3.97 g	9.45 g	20%
Trans fat	0.191 g	0.455 g
Monounsaturated fat	3.04 g	7.25 g
Polyunsaturated fat	1.51 g	3.59 g
Omega-3 ALA	0.082 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.008 g
Cholesterol	12.6 mg	30 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.4 mg	101 mg	3%
Iron	1 mg	2.38 mg	6%
Magnesium	7.14 mg	17 mg	2%
Phosphorus	49.1 mg	117 mg	4%
Potassium	42.8 mg	102 mg	1%
Sodium	133 mg	316 mg	6%
Zinc	0.256 mg	0.61 mg	2%
Copper	0.037 mg	0.088 mg	4%
Manganese	0.129 mg	0.307 mg	6%
Selenium	6.59 mcg	15.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	5 mcg	0%
Vitamin C	0.504 mg	1.2 mg	1%
Vitamin D	0.042 mcg	0.1 mcg	0%
Vitamin E	0.601 mg	1.43 mg	4%
Vitamin K	4.83 mcg	11.5 mcg	4%
Thiamin (B1)	0.131 mg	0.312 mg	11%
Riboflavin (B2)	0.078 mg	0.185 mg	6%
Niacin (B3)	1.1 mg	2.61 mg	7%
Pantothenic acid (B5)	0.09 mg	0.214 mg	2%
Vitamin B6	0.016 mg	0.037 mg	1%
Folate	65.1 mcg	155 mcg	16%
Vitamin B12	0.046 mcg	0.11 mcg	2%
Choline	12.2 mg	29.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.044 g
Threonine	0.073 g	0.173 g
Isoleucine	0.1 g	0.237 g
Leucine	0.184 g	0.439 g
Lysine	0.079 g	0.188 g
Methionine	0.039 g	0.093 g
Cystine	0.047 g	0.113 g
Phenylalanine	0.118 g	0.281 g
Tyrosine	0.081 g	0.193 g
Valine	0.122 g	0.291 g
Arginine	0.104 g	0.247 g
Histidine	0.052 g	0.123 g
Alanine	0.087 g	0.207 g
Aspartic acid	0.195 g	0.465 g
Glutamic acid	0.886 g	2.11 g
Glycine	0.102 g	0.242 g
Proline	0.296 g	0.705 g
Serine	0.143 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.