Danish pastry, lemon, unenriched

1 pastry (71 g): 263 kcal, 3.8 g protein, 33.9 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 pastry (71 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 30mg	9%
Sodium 250mg	11%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pastry (71 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 4 g 6%
Carbs: 34 g 50%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 pastry (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	371 kcal
Protein	3.83 g	5.4 g	8%
Carbohydrate	33.9 g	47.8 g	12%
Dietary fiber	1.35 g	1.9 g	5%
Water	19.2 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	18.5 g	17%
Saturated fat	2.01 g	2.83 g	10%
Monounsaturated fat	4.22 g	5.94 g
Polyunsaturated fat	1.07 g	1.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	28.4 mg	40 mg	9%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	46 mg	3%
Iron	0.532 mg	0.75 mg	3%
Magnesium	10.7 mg	15 mg	3%
Phosphorus	63.2 mg	89 mg	5%
Potassium	58.9 mg	83 mg	1%
Sodium	251 mg	354 mg	11%
Zinc	0.383 mg	0.54 mg	3%
Copper	0.046 mg	0.065 mg	5%
Manganese	0.18 mg	0.253 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	37.6 mcg	53 mcg	4%
Vitamin C	2.77 mg	3.9 mg	3%
Thiamin (B1)	0.046 mg	0.065 mg	4%
Riboflavin (B2)	0.065 mg	0.092 mg	5%
Niacin (B3)	0.546 mg	0.769 mg	3%
Pantothenic acid (B5)	0.45 mg	0.634 mg	9%
Vitamin B6	0.028 mg	0.04 mg	2%
Folate	11.4 mcg	16 mcg	3%
Vitamin B12	0.064 mcg	0.09 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.064 g
Threonine	0.121 g	0.171 g
Isoleucine	0.159 g	0.224 g
Leucine	0.283 g	0.398 g
Lysine	0.126 g	0.177 g
Methionine	0.078 g	0.11 g
Cystine	0.084 g	0.118 g
Phenylalanine	0.19 g	0.267 g
Tyrosine	0.118 g	0.166 g
Valine	0.179 g	0.252 g
Arginine	0.148 g	0.209 g
Histidine	0.084 g	0.118 g
Alanine	0.136 g	0.191 g
Aspartic acid	0.213 g	0.3 g
Glutamic acid	1.14 g	1.6 g
Glycine	0.126 g	0.178 g
Proline	0.386 g	0.543 g
Serine	0.202 g	0.285 g

Similar foods

Sources

USDA FoodData Central record 172827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.