Danish pastry, cinnamon, enriched

1 large, (approx 7" dia) (142 g): 572 kcal, 9.9 g protein, 63.3 g carbohydrate and 31.8 g fat.

Log 1 large, (approx 7" dia) (142 g) to today

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Nutrition Facts

Serving size1 large, (approx 7" dia) (142 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 32g	41%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 30mg	10%
Sodium 590mg	26%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	7%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (approx 7" dia) (142 g) gives you

High in Protein (20% DV), Manganese (22% DV), Selenium (44% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 10 g 7%
Carbs: 63 g 44%
Fat: 32 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 12% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 large, (approx 7" dia) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	403 kcal
Protein	9.94 g	7 g	20%
Carbohydrate	63.3 g	44.6 g	23%
Dietary fiber	1.85 g	1.3 g	7%
Total sugars	28.1 g	19.8 g
Water	34.5 g	24.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	22.4 g	41%
Saturated fat	8.07 g	5.68 g	40%
Monounsaturated fat	17.8 g	12.5 g
Polyunsaturated fat	4.16 g	2.93 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	29.8 mg	21 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	71 mg	8%
Iron	2.78 mg	1.96 mg	15%
Magnesium	27 mg	19 mg	6%
Phosphorus	152 mg	107 mg	12%
Potassium	178 mg	125 mg	4%
Sodium	588 mg	414 mg	26%
Zinc	1.02 mg	0.72 mg	9%
Copper	0.142 mg	0.1 mg	16%
Manganese	0.514 mg	0.362 mg	22%
Selenium	24.1 mcg	17 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.52 mcg	6 mcg	1%
Vitamin C	0.142 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.554 mg	0.39 mg	4%
Vitamin K	13.3 mcg	9.4 mcg	11%
Thiamin (B1)	0.426 mg	0.3 mg	36%
Riboflavin (B2)	0.373 mg	0.263 mg	29%
Niacin (B3)	4.07 mg	2.87 mg	25%
Pantothenic acid (B5)	0.562 mg	0.396 mg	11%
Vitamin B6	0.054 mg	0.038 mg	3%
Folate	131 mcg	92 mcg	33%
Vitamin B12	0.142 mcg	0.1 mcg	6%
Choline	31 mg	21.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.084 g
Threonine	0.348 g	0.245 g
Isoleucine	0.44 g	0.31 g
Leucine	0.755 g	0.532 g
Lysine	0.42 g	0.296 g
Methionine	0.197 g	0.139 g
Cystine	0.197 g	0.139 g
Phenylalanine	0.494 g	0.348 g
Tyrosine	0.331 g	0.233 g
Valine	0.488 g	0.344 g
Arginine	0.443 g	0.312 g
Histidine	0.227 g	0.16 g
Alanine	0.389 g	0.274 g
Aspartic acid	0.657 g	0.463 g
Glutamic acid	2.67 g	1.88 g
Glycine	0.348 g	0.245 g
Proline	0.905 g	0.637 g
Serine	0.534 g	0.376 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.