Croissants, cheese

1 croissant, large (67 g): 277 kcal, 6.2 g protein, 31.5 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size1 croissant, large (67 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 40mg	13%
Sodium 240mg	11%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, large (67 g) gives you

High in Selenium (33% DV), Thiamin (B1) (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein: 6 g 9%
Carbs: 31 g 46%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 croissant, large (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	414 kcal
Protein	6.16 g	9.2 g	12%
Carbohydrate	31.5 g	47 g	11%
Dietary fiber	1.74 g	2.6 g	6%
Total sugars	7.6 g	11.3 g
Water	14.1 g	21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	20.9 g	18%
Saturated fat	7.12 g	10.6 g	36%
Monounsaturated fat	4.36 g	6.51 g
Polyunsaturated fat	1.6 g	2.38 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	38.2 mg	57 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.5 mg	53 mg	3%
Iron	1.44 mg	2.15 mg	8%
Magnesium	16.1 mg	24 mg	4%
Phosphorus	87.1 mg	130 mg	7%
Potassium	88.4 mg	132 mg	2%
Sodium	242 mg	361 mg	11%
Zinc	0.63 mg	0.94 mg	6%
Copper	0.067 mg	0.1 mg	7%
Manganese	0.228 mg	0.34 mg	10%
Selenium	18 mcg	26.8 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	204 mcg	15%
Vitamin C	0.134 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.965 mg	1.44 mg	6%
Vitamin K	7.3 mcg	10.9 mcg	6%
Thiamin (B1)	0.35 mg	0.523 mg	29%
Riboflavin (B2)	0.218 mg	0.325 mg	17%
Niacin (B3)	1.45 mg	2.16 mg	9%
Pantothenic acid (B5)	0.564 mg	0.842 mg	11%
Vitamin B6	0.049 mg	0.073 mg	3%
Folate	69 mcg	103 mcg	17%
Vitamin B12	0.214 mcg	0.32 mcg	9%
Choline	26 mg	38.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.109 g
Threonine	0.204 g	0.304 g
Isoleucine	0.273 g	0.407 g
Leucine	0.464 g	0.692 g
Lysine	0.249 g	0.371 g
Methionine	0.125 g	0.187 g
Cystine	0.118 g	0.176 g
Phenylalanine	0.305 g	0.455 g
Tyrosine	0.202 g	0.302 g
Valine	0.304 g	0.453 g
Arginine	0.243 g	0.363 g
Histidine	0.142 g	0.212 g
Alanine	0.226 g	0.338 g
Aspartic acid	0.353 g	0.527 g
Glutamic acid	1.73 g	2.58 g
Glycine	0.202 g	0.301 g
Proline	0.599 g	0.894 g
Serine	0.32 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.