Cream puff shell, prepared from recipe

1 cream, puff shell (66 g): 238 kcal, 5.9 g protein, 15 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size1 cream, puff shell (66 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 115mg	38%
Sodium 320mg	14%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cream, puff shell (66 g) gives you

High in Selenium (29% DV), Vitamin A (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 6 g 10%
Carbs: 15 g 25%
Fat: 17 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 63% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 cream, puff shell (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	360 kcal
Protein	5.94 g	9 g	12%
Carbohydrate	15 g	22.8 g	5%
Dietary fiber	0.528 g	0.8 g	2%
Total sugars	0.165 g	0.25 g
Water	26.7 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	25.9 g	22%
Saturated fat	3.7 g	5.6 g	18%
Monounsaturated fat	7.34 g	11.1 g
Polyunsaturated fat	4.87 g	7.38 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.011 g	0.017 g
Cholesterol	113 mg	171 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	36 mg	2%
Iron	1.33 mg	2.02 mg	7%
Magnesium	7.92 mg	12 mg	2%
Phosphorus	78.5 mg	119 mg	6%
Potassium	64 mg	97 mg	1%
Sodium	319 mg	483 mg	14%
Zinc	0.482 mg	0.73 mg	4%
Copper	0.034 mg	0.051 mg	4%
Manganese	0.139 mg	0.211 mg	6%
Selenium	15.8 mcg	24 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	190 mcg	288 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.924 mcg	1.4 mcg	5%
Vitamin E	1.88 mg	2.85 mg	13%
Vitamin K	16.2 mcg	24.5 mcg	13%
Thiamin (B1)	0.136 mg	0.206 mg	11%
Riboflavin (B2)	0.238 mg	0.36 mg	18%
Niacin (B3)	1.03 mg	1.57 mg	6%
Pantothenic acid (B5)	0.412 mg	0.624 mg	8%
Vitamin B6	0.05 mg	0.075 mg	3%
Folate	49.5 mcg	75 mcg	12%
Vitamin B12	0.257 mcg	0.39 mcg	11%
Choline	75.5 mg	114 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.11 g
Threonine	0.242 g	0.367 g
Isoleucine	0.284 g	0.43 g
Leucine	0.474 g	0.718 g
Lysine	0.328 g	0.497 g
Methionine	0.157 g	0.238 g
Cystine	0.131 g	0.199 g
Phenylalanine	0.308 g	0.466 g
Tyrosine	0.221 g	0.335 g
Valine	0.32 g	0.485 g
Arginine	0.312 g	0.473 g
Histidine	0.138 g	0.209 g
Alanine	0.28 g	0.424 g
Aspartic acid	0.476 g	0.721 g
Glutamic acid	1.19 g	1.8 g
Glycine	0.201 g	0.305 g
Proline	0.393 g	0.596 g
Serine	0.389 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.