Croissants, butter

1 croissant, large (67 g): 272 kcal, 5.5 g protein, 30.7 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 croissant, large (67 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 45mg	15%
Sodium 260mg	11%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, large (67 g) gives you

High in Selenium (28% DV), Thiamin (B1) (22% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 45% carbohydrate · 47% fat

Protein: 5 g 8%
Carbs: 31 g 45%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 croissant, large (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	406 kcal
Protein	5.49 g	8.2 g	11%
Carbohydrate	30.7 g	45.8 g	11%
Dietary fiber	1.74 g	2.6 g	6%
Total sugars	7.54 g	11.3 g
Water	15.5 g	23.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	21 g	18%
Saturated fat	7.81 g	11.7 g	39%
Monounsaturated fat	3.7 g	5.53 g
Polyunsaturated fat	0.733 g	1.09 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	44.9 mg	67 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.8 mg	37 mg	2%
Iron	1.36 mg	2.03 mg	8%
Magnesium	10.7 mg	16 mg	3%
Phosphorus	70.3 mg	105 mg	6%
Potassium	79.1 mg	118 mg	2%
Sodium	257 mg	384 mg	11%
Zinc	0.502 mg	0.75 mg	5%
Copper	0.054 mg	0.08 mg	6%
Manganese	0.221 mg	0.33 mg	10%
Selenium	15.2 mcg	22.7 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	206 mcg	15%
Vitamin C	0.134 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.563 mg	0.84 mg	4%
Vitamin K	1.21 mcg	1.8 mcg	1%
Thiamin (B1)	0.26 mg	0.388 mg	22%
Riboflavin (B2)	0.161 mg	0.241 mg	12%
Niacin (B3)	1.47 mg	2.19 mg	9%
Pantothenic acid (B5)	0.577 mg	0.861 mg	12%
Vitamin B6	0.039 mg	0.058 mg	2%
Folate	87.1 mcg	130 mcg	22%
Vitamin B12	0.107 mcg	0.16 mcg	4%
Choline	26 mg	38.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.099 g
Threonine	0.19 g	0.284 g
Isoleucine	0.245 g	0.365 g
Leucine	0.417 g	0.623 g
Lysine	0.22 g	0.329 g
Methionine	0.117 g	0.175 g
Cystine	0.115 g	0.172 g
Phenylalanine	0.279 g	0.416 g
Tyrosine	0.182 g	0.271 g
Valine	0.275 g	0.41 g
Arginine	0.227 g	0.339 g
Histidine	0.125 g	0.187 g
Alanine	0.218 g	0.325 g
Aspartic acid	0.336 g	0.501 g
Glutamic acid	1.54 g	2.3 g
Glycine	0.193 g	0.288 g
Proline	0.521 g	0.778 g
Serine	0.295 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.