Croissants, butter

100 g: 406 kcal, 8.2 g protein, 45.8 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 21g	27%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 65mg	22%
Sodium 380mg	17%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (41% DV), Vitamin A (23% DV), Thiamin (B1) (32% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 45% carbohydrate · 47% fat

Protein: 8 g 8%
Carbs: 46 g 45%
Fat: 21 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	45.8 g	45.8 g	17%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	11.3 g	11.3 g
Water	23.2 g	23.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	11.7 g	11.7 g	58%
Monounsaturated fat	5.53 g	5.53 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	2.03 mg	2.03 mg	11%
Magnesium	16 mg	16 mg	4%
Phosphorus	105 mg	105 mg	8%
Potassium	118 mg	118 mg	3%
Sodium	384 mg	384 mg	17%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.33 mg	0.33 mg	14%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	206 mcg	206 mcg	23%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.388 mg	0.388 mg	32%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	0.861 mg	0.861 mg	17%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	130 mcg	130 mcg	33%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	38.8 mg	38.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.284 g	0.284 g
Isoleucine	0.365 g	0.365 g
Leucine	0.623 g	0.623 g
Lysine	0.329 g	0.329 g
Methionine	0.175 g	0.175 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.416 g	0.416 g
Tyrosine	0.271 g	0.271 g
Valine	0.41 g	0.41 g
Arginine	0.339 g	0.339 g
Histidine	0.187 g	0.187 g
Alanine	0.325 g	0.325 g
Aspartic acid	0.501 g	0.501 g
Glutamic acid	2.3 g	2.3 g
Glycine	0.288 g	0.288 g
Proline	0.778 g	0.778 g
Serine	0.44 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.