Crackers, whole-wheat, low salt

1 cup, crushed (94 g): 416 kcal, 8.3 g protein, 64.5 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size1 cup, crushed (94 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 64g	23%
Dietary Fiber 10g	35%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (94 g) gives you

High in Dietary fiber (35% DV), Magnesium (22% DV), Phosphorus (22% DV), Copper (46% DV), Manganese (92% DV), Selenium (25% DV), Niacin (B3) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 59% carbohydrate · 33% fat

Protein: 8 g 8%
Carbs: 64 g 59%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cup, crushed (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	443 kcal
Protein	8.27 g	8.8 g	17%
Carbohydrate	64.5 g	68.6 g	23%
Dietary fiber	9.87 g	10.5 g	35%
Total sugars	0.348 g	0.37 g
Water	2.54 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	17.2 g	21%
Saturated fat	3.19 g	3.39 g	16%
Monounsaturated fat	5.53 g	5.88 g
Polyunsaturated fat	6.2 g	6.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	50 mg	4%
Iron	2.9 mg	3.08 mg	16%
Magnesium	93.1 mg	99 mg	22%
Phosphorus	277 mg	295 mg	22%
Potassium	279 mg	297 mg	6%
Sodium	175 mg	186 mg	8%
Zinc	2.02 mg	2.15 mg	18%
Copper	0.417 mg	0.444 mg	46%
Manganese	2.11 mg	2.25 mg	92%
Selenium	13.8 mcg	14.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.808 mg	0.86 mg	5%
Vitamin K	7.8 mcg	8.3 mcg	7%
Thiamin (B1)	0.189 mg	0.201 mg	16%
Riboflavin (B2)	0.094 mg	0.1 mg	7%
Niacin (B3)	4.25 mg	4.52 mg	27%
Pantothenic acid (B5)	0.764 mg	0.813 mg	15%
Vitamin B6	0.172 mg	0.183 mg	10%
Folate	26.3 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	27.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.137 g
Threonine	0.241 g	0.256 g
Isoleucine	0.309 g	0.329 g
Leucine	0.564 g	0.6 g
Lysine	0.23 g	0.245 g
Methionine	0.129 g	0.137 g
Cystine	0.194 g	0.206 g
Phenylalanine	0.394 g	0.419 g
Tyrosine	0.243 g	0.259 g
Valine	0.377 g	0.401 g
Arginine	0.391 g	0.416 g
Histidine	0.194 g	0.206 g
Alanine	0.296 g	0.315 g
Aspartic acid	0.429 g	0.456 g
Glutamic acid	2.64 g	2.8 g
Glycine	0.337 g	0.358 g
Proline	0.867 g	0.922 g
Serine	0.394 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.