Crackers, whole grain, sandwich-type, with peanut butter filling
6 cracker, 1 serving (43 g): 200 kcal, 6.1 g protein, 23.5 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size6 cracker, 1 serving (43 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 6 cracker, 1 serving (43 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 47% carbohydrate · 41% fat
- Protein
- 6 g 12%
- Carbs
- 23 g 47%
- Fat
- 9 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 62% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 12% of foods
All nutrients (37)
Amounts for 6 cracker, 1 serving (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 465 kcal | |
| Protein | 6.07 g | 14.1 g | 12% |
| Carbohydrate | 23.5 g | 54.6 g | 9% |
| Dietary fiber | 4.04 g | 9.4 g | 14% |
| Total sugars | 4.05 g | 9.41 g | |
| Water | 3.15 g | 7.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.11 g | 21.2 g | 12% |
| Saturated fat | 1.95 g | 4.53 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.2 g | 9.78 g | |
| Polyunsaturated fat | 1.93 g | 4.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.2 mg | 33 mg | 1% |
| Iron | 1.32 mg | 3.07 mg | 7% |
| Magnesium | 46 mg | 107 mg | 11% |
| Phosphorus | 110 mg | 256 mg | 9% |
| Potassium | 142 mg | 330 mg | 3% |
| Sodium | 273 mg | 635 mg | 12% |
| Zinc | 0.881 mg | 2.05 mg | 8% |
| Copper | 0.133 mg | 0.309 mg | 15% |
| Selenium | 8.04 mcg | 18.7 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.13 mg | 2.63 mg | 8% |
| Vitamin K | 1.94 mcg | 4.5 mcg | 2% |
| Thiamin (B1) | 0.144 mg | 0.334 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 0.232 mg | 8% |
| Niacin (B3) | 2.7 mg | 6.28 mg | 17% |
| Vitamin B6 | 0.095 mg | 0.22 mg | 6% |
| Folate | 41.7 mcg | 97 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.8 mg | 29.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Crackers, wheat, low salt
- Crackers, wheat, reduced fat
- Crackers, wheat, regular
- Crackers, wheat, sandwich, with cheese filling
- Crackers, wheat, sandwich, with peanut butter filling
- Crackers, whole-wheat
- Crackers, whole-wheat, low salt
- Crackers, whole-wheat, reduced fat
- Cream puff shell, prepared from recipe
- Cream puff, eclair, custard or cream filled, iced
Sources
- USDA FoodData Central record 171855(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.