Crackers, wheat, sandwich, with cheese filling

1 cracker, sandwich (7 g): 35 kcal, 0.7 g protein, 4.1 g carbohydrate and 1.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cracker, sandwich (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 1 g 8%
Carbs: 4 g 47%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 52% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 7% of foods

All nutrients (49)

Amounts for 1 cracker, sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.8 kcal	497 kcal
Protein	0.686 g	9.8 g	1%
Carbohydrate	4.07 g	58.2 g	1%
Dietary fiber	0.217 g	3.1 g	1%
Water	0.224 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	25 g	2%
Saturated fat	0.289 g	4.13 g	1%
Monounsaturated fat	0.725 g	10.4 g
Polyunsaturated fat	0.642 g	9.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.49 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	204 mg	1%
Iron	0.183 mg	2.62 mg	1%
Magnesium	3.78 mg	54 mg	1%
Phosphorus	26.7 mg	382 mg	2%
Potassium	21.4 mg	306 mg	0%
Sodium	58.7 mg	839 mg	3%
Zinc	0.061 mg	0.87 mg	1%
Copper	0.011 mg	0.16 mg	1%
Manganese	0.076 mg	1.08 mg	3%
Selenium	1.7 mcg	24.3 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.47 mcg	21 mcg	0%
Vitamin C	0.105 mg	1.5 mg	0%
Thiamin (B1)	0.025 mg	0.358 mg	2%
Riboflavin (B2)	0.03 mg	0.427 mg	2%
Niacin (B3)	0.223 mg	3.19 mg	1%
Pantothenic acid (B5)	0.044 mg	0.622 mg	1%
Vitamin B6	0.018 mg	0.261 mg	1%
Folate	6.72 mcg	96 mcg	2%
Vitamin B12	0.008 mcg	0.12 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.13 g
Threonine	0.021 g	0.298 g
Isoleucine	0.027 g	0.383 g
Leucine	0.049 g	0.698 g
Lysine	0.024 g	0.344 g
Methionine	0.012 g	0.167 g
Cystine	0.014 g	0.194 g
Phenylalanine	0.033 g	0.472 g
Tyrosine	0.021 g	0.3 g
Valine	0.031 g	0.438 g
Arginine	0.029 g	0.408 g
Histidine	0.015 g	0.219 g
Alanine	0.023 g	0.322 g
Aspartic acid	0.035 g	0.506 g
Glutamic acid	0.21 g	3 g
Glycine	0.024 g	0.339 g
Proline	0.073 g	1.04 g
Serine	0.035 g	0.494 g

Similar foods

Sources

USDA FoodData Central record 172747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.