Crackers, wheat, regular

16 crackers, 1 serving (34 g): 155 kcal, 2.5 g protein, 24 g carbohydrate and 5.6 g fat.

Log 16 crackers, 1 serving (34 g) to today

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Nutrition Facts

Serving size16 crackers, 1 serving (34 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 16 crackers, 1 serving (34 g) gives you

High in Manganese (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 62% carbohydrate · 32% fat

Protein: 2 g 6%
Carbs: 24 g 62%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 14% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 16 crackers, 1 serving (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	455 kcal
Protein	2.48 g	7.3 g	5%
Carbohydrate	24 g	70.7 g	9%
Dietary fiber	2.35 g	6.9 g	8%
Total sugars	5.26 g	15.5 g
Starch	16.1 g	47.4 g
Water	0.935 g	2.75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.58 g	16.4 g	7%
Saturated fat	1.09 g	3.21 g	5%
Trans fat	0.012 g	0.034 g
Monounsaturated fat	1.18 g	3.47 g
Polyunsaturated fat	2.88 g	8.47 g
Omega-3 ALA	0.325 g	0.956 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	92 mg	2%
Iron	0.898 mg	2.64 mg	5%
Magnesium	24.5 mg	72 mg	6%
Phosphorus	103 mg	302 mg	8%
Potassium	96.2 mg	283 mg	2%
Sodium	238 mg	699 mg	10%
Zinc	0.558 mg	1.64 mg	5%
Copper	0.093 mg	0.274 mg	10%
Manganese	0.527 mg	1.55 mg	23%
Selenium	3.37 mcg	9.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.527 mg	1.55 mg	4%
Vitamin K	4.83 mcg	14.2 mcg	4%
Thiamin (B1)	0.097 mg	0.284 mg	8%
Riboflavin (B2)	0.05 mg	0.146 mg	4%
Niacin (B3)	1.37 mg	4.02 mg	9%
Pantothenic acid (B5)	0.196 mg	0.577 mg	4%
Vitamin B6	0.083 mg	0.244 mg	5%
Folate	13.6 mcg	40 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.25 mg	27.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.105 g
Threonine	0.09 g	0.265 g
Isoleucine	0.104 g	0.306 g
Leucine	0.199 g	0.586 g
Lysine	0.065 g	0.19 g
Methionine	0.049 g	0.145 g
Cystine	0.063 g	0.185 g
Phenylalanine	0.135 g	0.396 g
Tyrosine	0.059 g	0.175 g
Valine	0.131 g	0.386 g
Arginine	0.14 g	0.411 g
Histidine	0.065 g	0.19 g
Alanine	0.119 g	0.351 g
Aspartic acid	0.165 g	0.486 g
Glutamic acid	0.867 g	2.55 g
Glycine	0.123 g	0.361 g
Proline	0.283 g	0.832 g
Serine	0.133 g	0.391 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.