Crackers, wheat, regular

100 g: 455 kcal, 7.3 g protein, 70.7 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 71g	26%
Dietary Fiber 7g	25%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.6mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Phosphorus (24% DV), Copper (30% DV), Manganese (67% DV), Thiamin (B1) (24% DV), Niacin (B3) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 62% carbohydrate · 32% fat

Protein: 7 g 6%
Carbs: 71 g 62%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 14% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	455 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	70.7 g	70.7 g	26%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	15.5 g	15.5 g
Starch	47.4 g	47.4 g
Water	2.75 g	2.75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	3.21 g	3.21 g	16%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	3.47 g	3.47 g
Polyunsaturated fat	8.47 g	8.47 g
Omega-3 ALA	0.956 g	0.956 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	2.64 mg	2.64 mg	15%
Magnesium	72 mg	72 mg	17%
Phosphorus	302 mg	302 mg	24%
Potassium	283 mg	283 mg	6%
Sodium	699 mg	699 mg	30%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.274 mg	0.274 mg	30%
Manganese	1.55 mg	1.55 mg	67%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	1.55 mg	10%
Vitamin K	14.2 mcg	14.2 mcg	12%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	4.02 mg	4.02 mg	25%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.244 mg	0.244 mg	14%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.265 g	0.265 g
Isoleucine	0.306 g	0.306 g
Leucine	0.586 g	0.586 g
Lysine	0.19 g	0.19 g
Methionine	0.145 g	0.145 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.396 g	0.396 g
Tyrosine	0.175 g	0.175 g
Valine	0.386 g	0.386 g
Arginine	0.411 g	0.411 g
Histidine	0.19 g	0.19 g
Alanine	0.351 g	0.351 g
Aspartic acid	0.486 g	0.486 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.361 g	0.361 g
Proline	0.832 g	0.832 g
Serine	0.391 g	0.391 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.