Crackers, wheat, regular

2 crackers, 1 serving (15 g): 66 kcal, 1.1 g protein, 10.3 g carbohydrate and 2.4 g fat.

Log 2 crackers, 1 serving (15 g) to today

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Nutrition Facts

Serving size2 crackers, 1 serving (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 crackers, 1 serving (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 62% carbohydrate · 32% fat

Protein: 1 g 6%
Carbs: 10 g 62%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 14% of foods
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 2 crackers, 1 serving (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	455 kcal
Protein	1.06 g	7.3 g	2%
Carbohydrate	10.3 g	70.7 g	4%
Dietary fiber	1 g	6.9 g	4%
Total sugars	2.24 g	15.5 g
Starch	6.87 g	47.4 g
Water	0.399 g	2.75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.38 g	16.4 g	3%
Saturated fat	0.465 g	3.21 g	2%
Trans fat	0.005 g	0.034 g
Monounsaturated fat	0.503 g	3.47 g
Polyunsaturated fat	1.23 g	8.47 g
Omega-3 ALA	0.139 g	0.956 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	92 mg	1%
Iron	0.383 mg	2.64 mg	2%
Magnesium	10.4 mg	72 mg	2%
Phosphorus	43.8 mg	302 mg	4%
Potassium	41 mg	283 mg	1%
Sodium	101 mg	699 mg	4%
Zinc	0.238 mg	1.64 mg	2%
Copper	0.04 mg	0.274 mg	4%
Manganese	0.225 mg	1.55 mg	10%
Selenium	1.44 mcg	9.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	1.55 mg	1%
Vitamin K	2.06 mcg	14.2 mcg	2%
Thiamin (B1)	0.041 mg	0.284 mg	3%
Riboflavin (B2)	0.021 mg	0.146 mg	2%
Niacin (B3)	0.583 mg	4.02 mg	4%
Pantothenic acid (B5)	0.084 mg	0.577 mg	2%
Vitamin B6	0.035 mg	0.244 mg	2%
Folate	5.8 mcg	40 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.94 mg	27.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.105 g
Threonine	0.038 g	0.265 g
Isoleucine	0.044 g	0.306 g
Leucine	0.085 g	0.586 g
Lysine	0.028 g	0.19 g
Methionine	0.021 g	0.145 g
Cystine	0.027 g	0.185 g
Phenylalanine	0.057 g	0.396 g
Tyrosine	0.025 g	0.175 g
Valine	0.056 g	0.386 g
Arginine	0.06 g	0.411 g
Histidine	0.028 g	0.19 g
Alanine	0.051 g	0.351 g
Aspartic acid	0.07 g	0.486 g
Glutamic acid	0.37 g	2.55 g
Glycine	0.052 g	0.361 g
Proline	0.121 g	0.832 g
Serine	0.057 g	0.391 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.